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Anxiety Category

Insomnia eased with cognitive behavioral therapy

By Steven Marsh • Jun 19th, 2009 • Category: Anxiety, Health News, Health Resources News

Some who experience chronic insomnia are caught in a cycle of anxiety caused by a lack of sleep, which then brings on more insomnia.

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Balmy weather draws yoga practitioners outside

By Steven Marsh • Jun 8th, 2009 • Category: Anxiety, Health News, Health Resources News

Across the country, Yoga practitioners are stepping outside to further enhance the benefits of the Indian healing technique with a bit of sunshine and a warm breeze.

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Kava appears to relieve short-time anxiety

By Donna Parker • May 27th, 2009 • Category: Anxiety, Health News, Health Resources News

A water-soluble extract of kava has been shown to be effective in short-term treatment of anxiety.

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Chinese medicine’s approaches to treating insomnia

By Better Health Research News Desk • May 21st, 2009 • Category: Anxiety, Health News, Health Resources News

For those who prefer not to take sleeping pills, there are proven natural methods that may relieve symptoms of insomnia and restlessness.

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Genetic risks for anxiety are exaggerated, study shows

By Better Health Research News Desk • May 15th, 2009 • Category: Anxiety, Health News

New research suggests that although genes play a role in predisposition to mood disorders, they may not be the determining factor.

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Study: stress management more effective than drugs after heart surgery

By Better Health Research News Desk • Apr 23rd, 2009 • Category: Anxiety, Health News, Health Resources News

Non-pharmacological interventions such as cognitive behavior therapy and supportive stress management appear more effective than medications for treating depression after coronary artery bypass surgery.

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Cannabis: the wrong herbal supplement to reduce anxiety?

By Better Health Research News Desk • Mar 26th, 2009 • Category: Anxiety, Health News, Health Resources News

Although decriminalization in some states has affected the legal stature of cannabis, Spanish researchers say daily use may be a predicate for schizophrenia or other psychological disorders.

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Study shows sex drive patch may
not work

By Better Health Research News Desk • Mar 26th, 2009 • Category: Anxiety, Female libido, Health News

The testosterone patch designed to boost a woman’s sex drive after womb and ovary removal may not be effective or safe in the longer term, according to Drug and Therapeutics Bulletin.

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Meditation ‘could help ease symptoms of attention disorders’

By Better Health Research News Desk • Dec 29th, 2008 • Category: Anxiety, Health News, Health Resources News

Those who are uncomfortable with the idea of medicating children with attention deficit and hyperactivity disorder may want to look at alternative treatments - such as meditation.

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Health E-Hint: Music Can Lift Your Spirits—and Boost Your Brain Power!

By Better Health Research Team • Dec 25th, 2008 • Category: Anxiety, Depression, Energy, General health, Health Articles, Stress, Thursday Edition

Music has been shown to have many positive benefits for your body and mind. In fact, one study in the journal Heart & Lung shows that listening to music can produce a significant boost in your cognitive and verbal abilities—especially…

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Anxiety may interfere with stroke recovery

By Better Health Research News Desk • Dec 19th, 2008 • Category: Anxiety, Health News, Health Resources News

Anxiety and depression may interfere with the recovery efforts of those who have suffered a subarachnoid hemorrhage stroke, according to new research.

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Health E-Hint: Say ‘Bye Bye’ to Your Blues with Healthy Fats

By Better Health Research Team • Dec 15th, 2008 • Category: Anxiety, Depression, Energy, General health, Health Articles, Monday Edition Archive, Weight loss

Changes in the Western diet over the past 150 years are causing many Americans to develop nutrient deficiencies. This is especially true of essential nutrients and fats found in fish and wild plants. More folks are eating high amounts of…

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Laughter Really IS the Best Medicine!

By Roz Roscoe • Nov 27th, 2008 • Category: Anxiety, Depression, Energy, General health, Health Articles, Thursday Edition

“Woo, I haven’t laughed that hard in a long time… I needed that.” The last time you said words like that—you probably DID need a good laugh, and you should be sure to let it out more often!

You might be…

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Older Americans suffering financial anxiety

By Better Health Research News Desk • Nov 25th, 2008 • Category: Anxiety, Health News, Health Resources News

The current economic difficulties facing the nation may be taking a particularly hard toll on a certain segment of the population - older people.

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Can you banish anxiety from your brain?

By Better Health Research News Desk • Oct 10th, 2008 • Category: Anxiety, Health News, Health Resources News

There are many methods that people may use to control their reactions to anxiety, from the use of herbal supplements to meditation.

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