Compared to dairy milk-based protein supplements, vitamin supplements that deliver soy proteins appear to be better for one’s cholesterol levels, according to scientific inquiry described in the European Journal of Clinical Nutrition.
During menopause, a woman’s body undergoes profound hormonal changes, which can radically affect bone health and cardiac well-being.
Nearly every vitamin and mineral that humans consume contributes to a healthy heart in some way, no matter how indirectly.
Whether or not you like the taste of broccoli matters very little, since you can get plenty of nutrients and vitamins by taking dietary supplements.
In addition to trying vitamin supplements in order to get adequate levels of nutrients and minerals, adults may want to consider eating balanced meals made with fresh ingredients.
What is zinc, and why does our body need it in order to maintain proper health and well-being?
Research has consistently shown that one of the most bio-available forms of vitamin D – the type synthesized in skin after exposure to sunlight, known as D3 – is not necessarily easy to get every day.
It can be sold as dried leaves or included in bottled beverages and dietary supplements, but no matter green tea comes packaged, its antioxidant load is thought to improve metabolic health and reduce inflammation.
What’s not to like about fresh fruits and vegetables? Besides delivering a potent dose of vitamins and plenty of dietary fiber, such foods can be a tasty way to replace processed foods while improving colon health.
In the search for rich dietary supplies of potassium, many people turn to bananas, which are sometimes pointed to as being the best natural source of the element.
If you drink tomato juice made from traditionally raised vegetables, you may want to try taking vitamin supplements or drinking organic tomato-based beverages, since the latter have been shown to contain high levels of polyphenols.
Do you know which foods naturally contain the most vitamin D? Bread or milk may be the first thing that comes to mind, but these foods are typically enriched with the nutrient, rather than naturally containing it. In fact, few foods are organic sources of vitamin D.
Hardly a month goes by without a news story appearing touting the benefits of drinking a few glasses of red wine each week. But which nutrient provides the basis for these stories, and can it be found in vitamin supplements?
What is the result of getting too little vitamin D? According to the Office of Dietary Supplements, not consuming enough of the nutrient can, over time, lead to worsening bone health.
Do you take vitamin supplements as part of your daily diet? If so, are you getting enough vitamin B complex? This group of nutrients can be rather mysterious, both in its origins in certain foods and in its effects within the body.
