Some people just have the ability to shake things off and look on the bright side of any situation. But if you weren’t born with a resilience gene, then we have some tips to help you make the most of the hard knocks that life hands out… and help you move on to a happier place where you can enjoy your favorite activities again. According to psychologist Mary Alvord, Ph.D., you have the right to get angry. By realizing and acknowledging your emotions and letting others know so they can help, you’ve taken a first critical step.

The Centers for Disease Control and Prevention (CDC) estimates that about 76 million Americans get sick as a result of foodborne illnesses. And about 5,000 cases result in fatalities. Food poisoning can happen after eating prepared foods from

By surrounding yourself with certain colors, you can boost your mood simply due to the reactions the color exposure has on your body. According to medical research, colors can invigorate your senses and produce feelings of happiness and relaxa

Olive oil and other cold pressed oils can provide ample amounts of healthy monounsaturated fats and omega-3 fatty acids. But it’s still best to consume fats in moderation. This means limiting how much oil you dredge over your salads, mea…

The herb tarragon can be used in a variety of foods for added flavor, but it also has many medicinal uses. It’s been shown to aid in the digestion of foods by increasing the secretion of stomach bile. Plus, the…

Buying organic is not only beneficial for your body, but it can be good for the Earth and the environment, too. Guidelines that are regulated by the National Organic Standards Board (NOSB) under the Organic Foods Production Act ensure that…

When time is tight after work or during the day, you may quickly enjoy heating or reheating meals in the microwave. But do you lose precious nutrients from your foods when you nuke them in the microwave? Most likely, according…

Is it possible for a person to have two different colored eyes? Yes, according to research conducted by the University of California, Davis. The condition known as heterochromia occurs when there is an excess or lack of melanin in the…

The mineral potassium is a key nutrient needed for optimum heart function, muscle contraction, the flow of electricity through the body, digestive functions and maintenance of healthy blood pressure levels. The top 10 sources of potassium list

If you don’t get enough sleep then you could be plagued with dark circles that appear under your eyes. Other causes stated by the Mayo Clinic include allergies, eczema, smoking, alcohol consumption, nasal congestion, sun exposure and the

People who strive for perfection may unknowingly bring serious health conditions upon themselves. According to researchers from Trinity Western University in Canada, the act of attaining perfection may cause you to neglect your normal diet,

Offices and schools across the country may be replacing the junk food found in most vending machines with healthier options. This means including water, juice, milk and juice blends instead of drinks with added sweeteners or caffeine. Some of …

Have you ever been afflicted with a case of the hiccups? This condition happens when the vagus nerve that runs from the brain to the abdomen gets irritated. However, sometimes hiccups can be related to common digestive troubles, too. According…

One way to help prevent car sickness or motion sickness may be learning to control your physical symptoms that lead to the occurrence. The National Aeronautics and Space Administration (NASA) has developed a program called autogenic-feedback tr

Nutrient levels contained in our fruits and vegetables continue to decline, according to results published in Prevention magazine. More than 10 years ago English researchers evaluated nutrient concentrations and found dwindling mineral counts i