Bounce Back From Depression Before It Sinks Your Spirit
By Better Health Research Team • Sep 2nd, 2010 • Category: Health E-HintSome people just have the ability to shake things off and look on the bright side of any situation. But if you weren’t born with a resilience gene, then we have some tips to help you make the most of the hard knocks that life hands out… and help you move on to a happier place where you can enjoy your favorite activities again. According to psychologist Mary Alvord, Ph.D., you have the right to get angry. By realizing and acknowledging your emotions and letting others know so they can help, you’ve taken a first critical step.
