Changes in the Western diet over the past 150 years may be one of the reasons Americans develop nutrient deficiencies. This could be because people are eating high amounts of fatty animal products and pesticide-laden fruits and veggies. And it’s…
You may be one of thousands of Americans experiencing vision problems as you age including blurred vision… difficulty seeing at night… double vision… and problems distinguishing colors. It’s recommended you see an eye doctor for a
For some people it’s easy to fall into a deep rest, but for others it can be a battle some nights. Stress or tension could reduce your ability to get a good night’s sleep. Trouble sleeping can affect your daily…
Bed bugs have been in the news recently, with outbreaks being reported in many major cities. But public places aren’t the only places at risk. The bedding, carpeting and other upholstery in your home can also provide a place for…
Your eyes have been called the windows of your soul. But doctors say your fingernails could tell the story of your health. You may be able to detect health issues ranging from sluggish liver function to poor heart health when…
Do you experience an energy loss as the day wears on? Well don’t just reach for more caffeine. Another effective, all-natural remedy is the herb rosemary. Try keeping a vial of the essential oil on your desk, in your car…
You might think because you’re drinking a beverage instead of eating a snack that you’re saving calories… but you might be adding more. Liquid calories count, too. Be sure to avoid sugary soft drinks and fruit juices and opt
Studies show that probiotics can help support your digestive health, helping with occasional constipation, bloating, heartburn, diarrhea and food sensitivities. And now, a new study shows that the Lactobacillus plantarum 299 probiotic may help
How long should you keep your vitamins and nutritional supplements? Pharmacy professionals indicate most of these nutrients have a shelf life of at least three years when kept in a dry, cool place. So if your bottles don’t have an…
Your muscles not only help you stay active, but they also help with the digestive process. So don’t let a loss of muscle mass impact quality of life… balance and strength… or the healthy functioning of the whole body.
If you’re experiencing itchy, burning feet—try adding a few minced garlic cloves to your cotton sock and wearing it overnight. Be sure to wash your feet thoroughly in the morning, and repeat the process each night until the fungus
If you are taking supplements like eicosapentaenoic acid (EPA), vitamin E and beta-carotene for dry skin—here are some simple dietary suggestions to improve your skin’s moisture:
Reduce your fat intake by about 25 percent
If you’ve got a skin irritation—you may find a surprisingly soothing remedy in your local produce aisle. Extremely ripe bananas have enzymes and high sugar content that may help promote normal wound healing, draw out toxins and dry
You might be surprised to know that a dose of laughter is often just what you need for a healthy mind and body. This can be especially true when you are feeling low, experiencing nervous tension or stress or battling…
If you’re thinking that some of your health and beauty aids are starting to pass their expiration date… here are some tips for deciding how long to keep and use some common products. You should consider:
Tossing your contact
