Millions of Americans rely on certain products and remedies to help boost their heart health. But troublesome side effects from some of these products cause as many as three-quarters of people to look for alternatives. In his book, The Hidden Truth about Cholesterol-Lowering Drugs, former pharmaceutical company chemist Shane Ellison says the first step toward supporting heart health is “engaging in healthy lifestyle habits, not popping pills.”

Under normal conditions your prostate should be about the size and shape of a walnut… and it’s responsible for providing fluid for semen… moistening the lining of your urethra… and protecting sperm from the acidic environment of the vagina and cervix.

Some inflammation in your body is good—to help support your immune system. But when your joints are stiff and you ache from head to toe—it could be a sign that you’re experiencing less-than-optimal joint, bone and muscle health. A new study of people with joint health issues shows a key enzyme called activation-induced cytidine deaminase (AID) could be produced within the joint itself.

Certain popular products and remedies are a major cause of less-than-optimal liver function, yet most people are unaware of the real dangers. According to Melissa Palmer, M.D., there are more than 1,000 remedies and chemicals that are capable of affecting the liver and these products account for at least 40 percent of all instances of less-than-optimal liver health. In order to help boost your liver function, look for these powerful naturally supportive nutrients…

Most people may not realize that the digestive process actually starts in your mouth when enzymes in your saliva start to break down food particles into their component nutrients for optimum absorption. The food is then swallowed and carried by the esophagus to the stomach. However, if you don’t have balanced levels of hydrochloric acid (HCl) to properly digest your food, then you could suffer from annoying digestive discomfort.

Krill is a shrimp-like crustacean that abounds in the ocean. The reason krill oil is more effective than other marine oils is the amount of omega-3 fatty acids, phospholipids and extremely potent antioxidants it contains. It’s the unique combination of these essential ingredients that provide the greatest health benefits. Omega-3 fatty acids can help reduce the symptoms associated with joint pain, high cholesterol levels, high blood pressure, poor memory and mood swings.

Alzheimer’s disease is NOT a normal part of aging, but the risk of getting it does increase with age. For example, researchers estimate that about 3 percent of men and women between ages 65 and 74 have Alzheimer’s disease. This increases to 10 percent by age 80 and nearly 30 percent for those ages 85 and older. Early symptoms differ by individual, as well as day-to-day.

For the more than 100 million Americans who suffer from the symptoms of occasional heartburn and stomach problems, one would guess that most people think acid is a bad thing associated with pain, discomfort and recurring heartburn. However, by maintaining the correct balance of healthy digestive acids and enzymes in your stomach, you can toss out those purple pills and antacid tablets once-and-for-all.

A vitamin D deficiency can not only lead to decreased bone strength, but according to The Vitamin D Council, serious medical problems could arise. Studies show that ensuring optimal and adequate levels of this vitamin may promote heart and cardiovascular health, support strong immunity, enhance mood and mental health, promote strong and healthy muscle function and maintain healthy cellular function. In fact, vitamin D is so important for the body that it helps maximize the use of other key nutrients including magnesium, zinc, vitamin K2, boron and vitamin A.

It may surprise you to know that more than 98 percent of the flu viruses circulating in the United States have been found to be resistant to antiviral drugs. However, if you naturally boost and strengthen your immune system year-round, then you will be able to defend your body from flu viruses, seasonal bugs and other immunity-decreasing ailments. Your immune system is your body’s defense against infectious organisms and invaders.

According to the American Heart Association (AHA), 2,400 Americans die of cardiovascular disease each day—which breaks down to one death every 37 seconds. They further state that every 40 seconds someone in the United States experiences a stroke. The primary cause of these serious heart and brain events? More often than not they are the result of clogged arteries full of plaque buildup.

If you want to decrease your chances of prostate problems, then studies indicate a diet loaded with certain fruits and vegetables may be your best bet. Researchers analyzed comprehensive data from various trials and concluded that antioxidant- and flavonoid-rich sources like tomatoes, citrus fruits, berries, onions and carrots have anti-oxidative and anti-inflammatory properties.

For optimum heart and brain health, a nutrient produced in your liver called coenzyme Q10 (CoQ10) is responsible for the energy production in all the trillions of cells in your body. CoQ10 also aids in repairing damaged cells throughout your body and restoring healthy new ones. Essentially, it rejuvenates your aging brain, liver, lungs, heart and other organs as an antioxidant, as well as a cellular energy producer, especially in your heart.

In modern medical practice, the prescribed solution in the United States for heart problems is often invasive, dangerous and expensive surgery, with dubious results. The New England Journal of Medicine says open-heart surgery “appears neither to prolong life nor prevent myocardial infarction (heart attack).” This is a serious procedure that at its best addresses only a small part of the vascular system, leaving the rest of the problem unresolved.

Once upon a time, you could get an abundance of vitamin D just by sitting or working out in the sun for a moderate amount of time each day. Adequate vitamin D intake is important because it can help strengthen bones… normalize blood pressure… boost heart function… enhance memory power… soothe aching joints… balance blood sugar levels… promote healthy skin… and lift your mood.