Alkalinity can be defined as health, longevity and quality of life. Acidity, in simple terms, and in the minds of natural health practitioners, means sickness and death. If your cells, tissues and organs are acidic, then you should evaluate your diet so that you can maintain alkaline balance. When it comes to foods, you must understand that there is a huge difference between “acidic foods” and ”acid-forming foods.”

When it comes to allergies, common colds, inflammation and other health problems, the link to all these conditions is most often associated with an imbalance of your immune system. Ideally you want an immune system that’s boosted and balanced for optimum health. When your immune response is weakened it becomes overactive or hypersensitive and this can cause your immune system to attack itself and allow toxins to invade your body.

One of the most beneficial nutrients for a youthful appearance is resveratrol. This anti-aging powerhouse blocks free radical damage to your skin cells and helps restore elasticity. But that’s not all. This compound found in the skin of red grapes and berries has also been shown to reduce unhealthy blood sugar levels.

Cholesterol-lowering drugs are one of the most over-prescribed drugs on the market today. Statin drugs such as Lipitor^®, Pravachol^® and Crestor^® can significantly deplete your levels of the essential nutrient known as coenzymeQ10 (CoQ10). Research shows that these prescription drugs can lower your CoQ10 levels by up to 40 percent.

Medical journals, doctors and even the Food and Drug Administration (FDA) all warn of the dangers of sodium consumption in relation to heart disease and high blood pressure. But there is a scientific process that is necessary for your cell functions. According to the book The Salt Solution by Richard Moore, M.D., Herb Boynton and Mark McCarty, your cells depend on a balanced ratio of sodium and potassium for their energy.

A natural compound that can help enhance your memory and restore your brain’s cell function is resveratrol. This nutrient is found in grapes, red wine, peanuts, seeds, nuts, various Chinese and Japanese herbs, raspberries, blueberries and cranberries. The power of resveratrol was first discovered in association with French diets.

Many people who are trying to watch their cholesterol levels often exclude eggs from their diet. But there is a difference between blood cholesterol and dietary cholesterol and the part they play in your health. Cholesterol is a fatlike substance found in certain foods and released by your liver. It’s responsible for hormone, bile and vitamin D production. Blood cholesterol, as one may expect, is found in your blood.

Do you have recurring symptoms that leave you rushing to the restroom… only to eliminate a few drops at a time? If so, then you could be suffering from prostate problems. In fact, it could lead to other symptoms such as a burning sensation in your groin area… interrupted sleep patterns due to frequent nighttime bathroom visits… low sex drive and weak erections… lower back pain… and loss of energy.

Many people who are trying to watch their cholesterol levels often exclude eggs from their diet. But there is a difference between blood cholesterol and dietary cholesterol and the part they play in your health. Cholesterol is a fatlike substance found in certain foods and released by your liver. It’s responsible for hormone, bile and vitamin D production.

Leaky gut syndrome is the cause of most food allergies. It occurs when a gut becomes inflamed and lets large food proteins, toxins and bacteria, food additives, metals and other toxic substances straight into the bloodstream. Once in the bloodstream, the immune system is activated to create adverse symptoms.

It’s been medically proven by specialists from the Mayo Clinic and Harvard University that a miracle nutrient called resveratrol found in red wine could be the elixir to extend your life. Another compound found in the skin of red grapes and berries works synergistically with resveratrol to enhance and boost the health benefits of the cell-protecting nutrient.

For many years the medical community embraced the use of hormone replacement therapy (HRT) for women experiencing the effects of menopause. This condition occurs mainly in women ages 40 to 60 when their production of estrogen and progesterone decreases. However, the results of a Women’s Health Initiative (WHI) clinical trial revealed staggering results regarding the widespread use of HRT.

In order to avoid becoming just another cardiovascular statistic, you must take steps now to reduce your chances of heart trouble. Some obvious natural solutions are dietary changes and exercise. But there are nutrients such as EDTA that can help keep your arteries clear of rogue blood clots and plaque build-up. To discover many other ways to reduce your heart risk, keep reading…

There is a major health hazard that women—and men—face in their 40s. It’s called estrogen dominance and there’s a huge chance that your physician has misdiagnosed your symptoms. Not only does aging play a role, but other factors such as diet and environmental toxins can wreak havoc on your hormones. Here’s how to tell if you’re suffering from estrogen dominance…

The last thing you might think of when it comes to your colon health is parasites, but the fact is these toxic invaders can wreak havoc on your digestive and excretory systems. But there are many solutions straight from Mother Nature’s pantry that can safely and effectively rid them from your body for improved health and vitality.