Ellison recommends adopting these daily habits:

• Abstain from sugar and artificial sweeteners
• Quit smoking—or don’t start
• Exercise moderately
• Eat more leafy, green vegetables every day
• Drink more purified water
• Limit milk consumption to moderate amounts of milk
• Eat walnuts, coconut oil or freshwater salmon for omega-3 fatty acids
• Minimize refined grains
• Lose body fat

These all can help boost heart health and circulation, which can be further promoted with the addition of the enzyme nattokinase to your daily regimen. Discovered by the Japanese more than 1,000 years ago, this enzyme can help safely and naturally eliminate protein buildup—and support healthy blood flow from head to toe. In one scientific study, 173 coagulated blood samples were exposed to various nutrients, but results indicate nattokinase was the only nutrient able to successfully break down the clotted blood.

For optimal prostate health, research shows that the berries from the saw palmetto plant can help maintain healthy urine flow and maintain prostate structure. In fact, this herb might reduce your chances of age-related male pattern baldness or even mild acne. So how does it work? Saw palmetto helps prevent testosterone from changing to a harmful form called dihydrotestosterone (DHT). It also blocks the effects of certain hormone receptors—which can promote normal cell growth.

Other helpful nutrients that have been shown to promote prostate health include red clover, pumpkin seed, lycopene, zinc and selenium.

A new study of people with joint health issues shows a key enzyme called activation-induced cytidine deaminase (AID) could be produced within the joint itself. Researchers hope to develop future therapies to stop the production of this enzyme before it can contribute to an unbalanced inflammatory response. Results were published in PLoS Medicine.

New solutions are needed because current options intended to address joint health may be linked to an increase in various unwanted side effects.

But you don’t have to wait for relief—not when you can experience the effects of BioCell Collagen II^®. This is one of the most advanced natural forms of collagen available.

This unique combination of nutrients includes:

• Hydrolyzed collagen type II—the main building block of joint cartilage.
• Chondroitin sulfate—a powerful inflammation-balancing agent and cartilage protector.
• Hyaluronic acid—one of the most essential nutrients needed to provide relief and lubrication for your joints.

So do something about it now and get all-natural relief for your joints, bones and muscles.

In order to help boost your liver function, look for these powerful naturally supportive nutrients…

• Milk thistle—This well-known plant is the ultimate liver supporter and detoxifier. Mountains of scientific research found it turbocharges your liver’s abilities to sweep out toxins… helps fight off the damage of free radicals and promote a balanced inflammatory response… and keeps your liver strong and healthy.
• Artichoke leaf—This ancient, medicinal plant has been found in scientific studies to help stimulate bile, detoxify your liver, support your cholesterol and triglyceride metabolism and protect your body from unwanted toxins.
• N-acetyl cysteine (NAC)—One of the best researched amino acids, NAC has been proven to help protect your liver from the damages of chemical metabolites… sweep out toxins, heavy metals and bacterial byproducts … and promote a balanced inflammatory response.
• Chinese skullcap—Prized by Chinese natural doctors for more than 2,000 years, this amazing plant has been shown to promote a normal, balanced inflammatory response… and may support metabolism of cholesterol in your liver.

Low levels of HCl could lead to intermittent heartburn, indigestion, bloating, diarrhea, upset stomach, embarrassing gas and occasional constipation. And taking typical antacids and other popular acid remedies only lower the acid levels in your stomach temporarily. HCl is necessary for digestion. By reducing stomach acid, these products greatly reduce your stomach’s ability to digest food..

According to Better Nutrition magazine, you need beneficial HCl stomach acid for two reasons:

1. You need acid in your stomach because it helps maintain healthy bacterial balance and stimulates enzymes to break down the foods you eat.
2. If you reduce the acidity in the stomach, your body will automatically start producing more acid.

Plus, many antacids contain an abundance of minerals such as sodium bicarbonate, calcium carbonate, magnesium and aluminum, which can cause problems for people over 50 when taken in high amounts.

To ensure maximum digestive health, be sure to include HCl in your dietary regimen, plus other beneficial enzymes and nutrients such as L-glutamic acid, amylases, proteases and lipases.

Omega-3 fatty acids can help reduce the symptoms associated with joint pain, high cholesterol levels, high blood pressure, poor memory and mood swings. Hundreds of scientific studies have clinically proven the benefits of omega-3 fatty acids found in all-natural krill oil. Here are just a few of the results…

Canadian researchers from the University of Montreal found that omega-3s derived from krill oil significantly reduced several key risk factors for high cholesterol.

In Japan, the incidence of cerebral brain problems has been found to be inversely proportional to blood levels of omega-3s. This means the higher the omega-3s, the less risk of brain problems. And the levels of omega-3s in the Japanese are generally 10 times higher than in Americans, thanks to a diet high in fish and krill.

A review published by the United States Agency for Healthcare Research and Quality (AHRQ) evaluated the impact of omega-3 fats on age-related memory loss. The report found that consuming omega-3 fats contributed to a significant reduction in age-related memory loss.

Boosting your intake of healthy omega-3 fats can help you soothe your minor joint aches… promote healthy blood sugar balance… promote healthy heart and brain function… improve memory and “senior moments”… support healthy cholesterol levels… promote healthy blood pressure… provide healthy support for PMS symptoms… and promote healthy mood levels.

Omega-3 fatty acids are essential for your diet—and should be supplemented since your body doesn’t produce them on its own.

Early symptoms differ by individual, as well as day-to-day. Some signs may be so subtle that they may go unnoticed by family or friends, while others will become increasingly obvious over time. To help determine if you or a loved one has early warning signs of memory loss, the Alzheimer’s Association has developed the following checklist of 10 common symptoms:

• Memory loss
• Difficulty performing familiar tasks
• Problems with language
• Disorientation to time and place
• Poor or decreased judgment
• Problems with abstract thinking
• Misplacing things
• Changes in mood or behavior
• Changes in personality
• Loss of initiative

But there are effective supplements to help preserve your memory for decades to come. Phosphatidylserine (PS) is a naturally occurring phospholipid nutrient. It is essential for optimum cell functions in your body, but it is most concentrated in the brain, making up nearly 70 percent of our brain cell membranes. 

As medical research suggests, PS supplementation can help individuals maintain membrane integrity and youthful synaptic activity. By raising the PS supply to the brain, you can boost brain power, mood, learning ability, the ability to tolerate stress and much more.

Acid-suppressing drugs rake in more than $17 billion a year in profits. The drugs, called proton pump inhibitors (PPIs), are intended to lower the acid levels in your stomach. But new studies show that they are actually doing nothing to fix your underlying reflux problem. In fact, these PPIs are wiping out levels of the “good” acid in your stomach—hydrochloric acid (HCl). Instead of ample amounts of HCl needed for the proper breakdown and digestion of food, your esophagus now gets covered in bile—an alkaline, gastric fluid that can even be more dangerous than acid.

Low levels of HCl could cause you to:

• Experience stomach and digestive pain and discomfort
• Anxiety and stress over food choices
• Experience bloating and embarrassing gas
• Make several unplanned trips to and from the bathroom each day
• Avoid meals, parties and other social settings
• Lose sleep at night and struggle through the day

PPIs only temporarily ease your symptoms of reflux and in the aftermath can cause more damage than repair. A study in the Journal of Gastrointestinal Surgery examined gastric reflux patients before and after taking Prilosec^®. The researchers found that using the prescription PPI did not change the frequency of reflux occurrences. It only alternated the chemical makeup of the stomach content from acid to alkaline.

Please don’t continue to fall for this enormous hoax from the medical establishment. Instead, look into natural supplementation to help keep healthy levels of HCl in your stomach so you can safely and naturally break down and digest your foods for maximum absorption of key vitamins, minerals and nutrients.

Most people may not even realize that they are deficient in key vitamins and minerals until it’s too late. In fact, new research from medical professionals indicates that increased vitamin D intake, especially in the form of vitamin D3, may contribute to improved bone strength, according to the Council.

So how can individuals help support optimal bone mineral levels and enhance their bone strength, while preventing this from becoming a continuing cause of their deteriorating health? Most experts agree that adding more vitamin D to the diet through foods and/or supplements can greatly increase the chances of improving bone strength.

Individuals who believe they may be vitamin D deficient can request blood tests that will determine how much is needed to regulate their individual levels. When it comes to vitamin D, a person shouldn’t have too much or too little in their body. “Here is a situation where getting the supplement amount ‘just right’ counts,” stated Kate Lindemann, Ph.D., a retired college professor who actually enhanced her bone density through various natural methods and supplementation.

The Council states that vitamin D3, or cholecalciferol, is the most potent form of the nutrient and has strong health-promoting properties.

Your immune system is your body’s defense against infectious organisms and invaders. It’s made up of a complicated network of cells, tissues and organs that work together to protect your body. White blood cells—also called "leukocytes"—have the "pac-man" kind of ability to travel throughout your body and devour bacteria, viruses and toxins that cause disease. The more healthy white blood cells there are in your body—the stronger your immune system!

You have two basic types of leukocytes. Phagocytes are cells that chew up invading organisms. Lymphocytes are cells that allow your body to remember and recognize previous invaders and help the body destroy them.

Antibodies are specialized proteins that recognize and trap bacteria, viruses and toxins. Once these foreign substances are "tagged," your body’s T cells—also called "killer cells"—can easily destroy them.

So why do we continue to get sick? Because your immune system fails to go into action fast enough and your immune system gets beaten down and worn out. This is mainly due to a poor diet… stress… environmental pollutants… overuse of prescription and over-the-counter meds… and global living resulting in overcrowding.

But there are several natural nutrients that can boost your body’s defenses to ward off allergies, colds, sinus problems, invading flu germs and more. With a powerful combination of astragalus, scute, Reishi mushroom, andrographis and isatis, you can protect your delicate immune system and fight back against your environment’s worst seasonal cold bugs.