Antioxidants play a significant role in the body's fight against free radicals, which are highly charged particles that can damage DNA and expedite the aging process. Many people turn to coffee for antioxidants, but new research has indicated that dietary supplements may be a healthier source. A study conducted at the University of Guelph found that individuals who drink coffee after a heavy meal may experience a larger spike in blood sugar than those who skip the java after the meal.

More »

Getting the right amounts of vitamins and minerals can keep individuals healthy; it can also head off numerous preventable diseases. In that vein, researchers have recently suggested that potassium deficiencies may be at least partially to blame for the high rates of type 2 diabetes in certain populations. Scientists at Johns Hopkins University and the University of Minnesota reviewed the medical data of more than 12,000 adults and determined that many black Americans have low blood-serum levels of potassium.

More »

With obesity and type 2 diabetes more prevalent than ever in the United States, any natural remedy for high blood sugar can provide welcome relief. Enter cinnamon. According to Natural News, the common spice can stimulate the body into processing glucose more efficiently.

More »

Eating right and taking daily vitamin supplement may do more than keep adults healthy and alert. According to new research, using nutrition to prevent or control type 2 diabetes may in turn lower a person’s risk of cancer.

More »

A recent online health report stated one nutritionist’s advice related to diabetics and their consumption of carbohydrates. Author Susan Dopart, addressed at least half a dozen ways to avoid high blood sugar and type 2 diabetes. In particular, her advice centered on the consumption of carbohydrates, which she said many people find difficult to completely avoid. It is a common suggestion that people who have or are at risk for type 2 diabetes should not eat carbohydrates.

More »

Lowering the likelihood of gestational diabetes may be as simple as adding more fruits and vegetables to one’s daily diet. Simply eating fewer processed foods and more produce can make it much less likely a pregnant woman will develop type 2 diabetes, the National Diabetes Information Clearinghouse (NDIC) has said. Gestational diabetes typically occurs when a pregnant woman consumes high amounts of sugars, refined carbohydrates and fats.

More »

Researchers have determined that consumption of almonds may be associated with a lower chance of developing type 2 diabetes and heart disease. Type 2 diabetes, a chronic disease caused by high blood sugar levels, has become increasingly common in the United States. The Centers for Disease Control and Prevention (CDC) estimates that one in every three Americans will have type 2 diabetes by 2050.

More »

Glucose and fructose are both sugar molecules used by the human body to power many of its cellular processes. However, research has linked fructose – which is added to processed foods – to obesity and overeating.

More »

People with diabetes who incorporate garlic oil into their diet may improve their heart health, according to a study published in the Journal of Agricultural and Food Chemistry. Previous reports have found that an estimated 80 percent of all deaths among people with diabetes are caused by heart disease. Among the different types of these illnesses, cardiomyopathy—which leads to heart muscle damage—is the leading heart-related cause of deaths among diabetics.

More »

Researchers at the University of Texas Southwestern Medical Center have reported being able to treat diabetes my eliminating a single hormone in the body.

More »

Australian researchers have reported that taking more steps each day can significantly reduce insulin sensitivity in middle-aged adults.

More »

Adolescents who consume excess sugar are more likely to develop heart disease, nutritional experts at Emory University have found.

More »

A personal trainer and licensed dietitian recently told the Freeport News that foods rich in alkaline can be good for stabilizing one’s blood sugar and pressure.

More »

Feces collected from genetically modified fruit flies may help researchers explain why pregnant women experience bloating and constipation, as well as pointing to an association between calorie absorption and lifespan.

More »

A substance found in grapes may help the body fight obesity and aging, according to recently published biochemical findings.

More »