In addition to mainstream treatments for multiple sclerosis (MS), there is also a range of alternative and complementary options those who suffer from the debilitating condition may consider.
New research into the impact of folic acid supplementation during pregnancy shows it decreases the incidence of congenital heart defects, according to Canadian scientists.
Medical tai chi, a Chinese exercise that has been described by some as "the secret to anti-aging," is proving increasingly popular with Americans, particularly as traditional healthcare costs continue to rise.
Spring transition can be taxing on the body and lead to fatigue and sleep disturbances. However, simple natural remedies practitioners have recommended may alleviate such symptoms.
Many people over 55 know that herbal supplements can improve memory and increase energy. New research suggests that tutoring young students can have a similar benefit.
Scientists believe they have discovered why vitamin A is key to the proper functioning of the immune system.
Scientific research shows that for older adults, an increase in the number of large-diameter vessels in your brain means an increase of blood flow throughout your entire body.
Now, a new study shows a healthy way to help keep these…
If you experience an energy slump—you may need a vitamin B boost. Most of the B vitamins can help convert the food you eat into energy, according to dietician Cindy Moore. You’ll get more of these healthy vitamins in foods like…
During chilly winter months, you might find yourself experiencing a downturn in your mood… a lack of interest in many activities… or maybe even feel disconnected from family and friends.
But don’t let it get you down. According to Nancy Stone,…
The short days and low light levels of winter may be proving particularly difficult for some.
Music has been shown to have many positive benefits for your body and mind. In fact, one study in the journal Heart & Lung shows that listening to music can produce a significant boost in your cognitive and verbal abilities—especially…
If you’re setting goals for the coming year—here’s a simple suggestion to help improve your health. You should give your heart proper nourishment to keep it from becoming too pooped to pump!
You already know your body needs fuel to work…
American adults are increasingly becoming more aware of the importance of proper diet and exercise habits. And recent survey results from the American Dietetic Association (ADA) show more folks are making an effort to eat more healthy foods and exercise…
The ancient Chinese martial art form tai chi has been practiced for centuries by people who want to balance the body and mind, as well as increase their life energy.
Changes in the Western diet over the past 150 years are causing many Americans to develop nutrient deficiencies. This is especially true of essential nutrients and fats found in fish and wild plants. More folks are eating high amounts of…
