More than $62 billion a year is spent worldwide on over-the-counter painkillers, according to Psychological Science. Now scientists have discovered that popular nonsteroidal anti-inflammatory drugs (NSAIDs)—such as aspirin and ibuprofen—may be dangerous for your prostate. These drugs can reduce blood levels of the prostate-specific antigen (PSA) marker doctors use to detect abnormal prostate cells.

This finding suggests that regular use of over-the-counter painkillers could reduce your chances of receiving an accurate diagnosis of prostate cancer risk.

For the new study, researchers at the University of Rochester Medical Center in New York examined PSA levels of 1,319 American men—all over 40 years of age—who used NSAIDs and acetaminophen.  

The researchers found that men who used NSAIDs regularly had PSA levels about 10 percent lower than men who did not use these drugs.  The research group said this finding suggests that regular NSAID consumption may reduce serum PSA levels. But they remain unsure how this could impact the development of prostate cancer.

Study results were published in the American Cancer Society journal Cancer.

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In today’s world of processed foods… dangerous toxins… airborne contaminants… and prescription medication dangers… which disease carries the greatest risk for you and your family?

The most prevalent disease affecting Americans is heart disease. Based on recent statistics, the American Heart Association (AHA) estimates that 80,000,000 American adults (one in three) have one or more types of cardiovascular disease… of which 38,000,000 of these people are under the age of 60.

What’s more, the AHA indicates cardiovascular problems result in about 864,000 deaths each year!

Even more shocking are these numbers from the Centers for Disease Control and Prevention (CDC)…

• 70 percent of all Americans have plaque blocking their arteries by age 40.
• 90 percent of Americans are in jeopardy of serious health conditions due to poor circulation and clogged blood flow.
• Every 26 seconds an American will suffer a coronary “event,” and about every minute somebody will die from one.

The vast majority affected will be people with the highest risk factors such as smoking… high blood pressure… diabetes… inactivity… obesity… allergies… chronic infections or diseases… and feelings of stress, anger or depression.

What can you do to lower your chances of heart disease? Simple! 

• Lower your cholesterol
• Control your blood pressure
• Start a regular exercise program
• Increase your intake of whole foods
• Reduce your sugar consumption
• Control your blood sugar levels and/or diabetes
• Quit smoking
• Limit your alcohol intake

Changes in your diet and your exercise regimen can make a world of difference in protecting not only your heart, but your entire body!

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The life expectancy in the United States is roughly 77 years of age, according to Joseph Maroon, M.D., author of The Longevity Factor: How Resveratrol and Red Wine Activate Genes For a Longer and Healthier Life. In the 1780s, most people could expect to live to around 35 years old before dying of pneumonia, tuberculosis, chronic diarrhea, or enteris—now referred to as the digestive disorder Crohn’s disease.

Maroon explains that during the last 200 years we as a culture have experienced great strides in medicine, nutrition, accident prevention and infection control. However, there are a great many more chemicals, toxins and pesticides in our environment, as well.

These foreign invaders can be responsible for the death of our body’s trillions of disease-fighting cells. Free radical damage and self-destruction mean the death of the cell, and ultimately the end of human life.

This is why the nutrient resveratrol is so vital to the extension of your life expectancy. Resveratrol can neutralize free radicals to protect your cells, therefore extending cell life—and your life— by activating the survival gene. This gene can then increase the strength of your cells—especially your brain cells—so you can extend your life expectancy and sharpen your mind because you won’t have lost those essential cells.  

For those of you worried about your outward appearance of aging, resveratrol can also help your skin look and feel younger. Resveratrol blocks free radical damage to all your cells—including your skin cells. Then by increasing the cells’ ability to repair themselves when damage does occur, your skin will appear more vibrant. Environmental factors such as chemicals, toxins, pollution and tobacco smoke are just a few elements your skin can be exposed to every day.

This is why daily supplementation of resveratrol is essential—your cells are constantly bombarded by damaging free radicals and continue to die off on a daily basis. But with the miracle antioxidant protection from resveratrol your skin may begin to lose the appearance of discoloration, fine lines and wrinkles caused by cell damage and destruction.

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Chances are good that you have never heard of estrogen dominance, but it’s a major health hazard for women—and men—over 40. With the correct balance, estrogen provides anti-inflammatory properties and protects our health in many ways. However, an imbalance where there is an excess of estrogen and xenoestrogens (chemicals in the environment that mimic the effects of estrogen) leads to estrogen dominance.

This overabundance of estrogen is responsible for a variety of health problems such as…

• Weight gain―especially belly fat―without eating more
• Hot flashes and uncomfortable menopausal symptoms
• Unwanted facial hair
• Vaginal dryness and painful intercourse
• Bloating and water retention
• Memory loss and “senior moments”
• Depression and anxiety
• Migraines or headaches associated with the menstrual cycle
• Irregular or skipped menstrual cycles
• Trouble sleeping
• Low sex drive
• Dry skin and wrinkles
• Brittle bones
• Breast tenderness

To help prevent estrogen dominance, Marcelle Pick, OB/GYN NP, indicates that the two primary female sex hormones—estrogen and progesterone—must be in balance. Estrogen is responsible for stimulating tissue growth and progesterone is the hormone that signals the body to absorb and remove it.

What throws off this delicate balance? Aging can play a part because, unfortunately, as you get older, your hormone levels change and create more estrogen in your body than you need.

An overabundance of estrogen can also be brought on by environmental, dietary and lifestyle factors.

The question of estrogen dominance and what causes it is as complicated as each individual is unique—therefore, you should discuss your individual complications with a physician who is open to natural alternative hormone therapy.

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If you’re one of more than 39 million Americans taking cholesterol-lowering drugs, then you probably have a deficiency in the spark needed to ignite your fuel and turn it into energy—the powerful antioxidant known as coenzyme Q10 (CoQ10).

This amazing antioxidant, discovered in 1957, provides 95 percent of your body’s energy! And hundreds of scientists have proven that the more CoQ10 you have the more energetic your body will be.

When you’re young, your liver produces CoQ10 in the amounts necessary to give strength to the muscles and cells of your body. CoQ10 can help:

• Protect your skin and hair by replacing cell tissue.
• Keep your vision sharp.
• Flush your arteries of the gunk that can cause life-threatening heart disasters.
• Protect your essential organs like the liver and kidneys.
• And MORE.

But as you get older, especially when you hit your 40s, your levels of CoQ10 decrease to the point of being inadequate to sustain the energy levels you need.

Another cause in the decrease of needed CoQ10 levels in your body is the use of statin drugs such as Lipitor® and Zocor®, used to lower cholesterol.

Even though CoQ10 is important for the overall health of your body, it has been proven to be of the utmost importance to the health of your heart. Major studies directed by leading scientists and reported in highly respected medical journals continue to prove that CoQ10 is essential in maintaining healthy blood pressure and regulating the rhythm of the heart.

So, what do you do if your fatigue levels are high… your natural CoQ10 levels are low… and your health is being compromised? Try increasing the foods in your diet that contain higher levels of CoQ10 such as soybeans, sesame oil, sardines, mackerel, peanuts and sesame seeds, just to name a few.

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When you can’t properly empty your bowels, you will experience damage to every cell, gland and organ in your body. Even worse, without regular, daily elimination and colon cleansing, your bloodstream and lymph system can become overloaded with toxins, chemicals and rotting waste.

If you continue to be plagued by symptoms such as occasional diarrhea, constipation, irritable bowels, smelly elimination, bloating, excessive and smelly gas, cramping and heartburn… then you may have a clogged and unhealthy excretory system.

In fact, your colon may even be a breeding ground for harmful parasites. According to June Wiles, Ph.D., “Parasites are vermin that steal your food, drink your blood and leave their excrement in your body to be reabsorbed into the bloodstream as nourishment.”

You can also be exposed to parasites if you eat meats such as pork and fish… drink tap water… eat raw fruits and vegetables… take antibiotics… work or live with children… travel out of the country… shake hands with people… or touch door knobs.

To help rid your body of parasites once-and-for-all and restore healthy bowel eliminations for a whistle-clean colon, look for amazing digestive nutrients such as cascara sagrada, senna leaf, black walnut bark and slippery elm bark.

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According to research published in The Journal of Longevity, declining health is the result of acid overload. This condition is caused by a diet lacking in vegetables and whole foods, which causes your tissues and organs to become acidic. When this happens you can’t properly absorb key nutrients and vitamins and you’re open to all sorts of health disasters.

Acid overload can result in decreased circulation… heart problems… loss of libido… irregular bowels… painful muscles and joints… respiratory problems… and possible abnormal cell growth.

Is an acid overload behind YOUR symptoms? Simply answer these questions:

• Do you suffer from high blood pressure, a failing heart or other heart problems?
• Do your joints feel stiff, inflamed and painful or do you suffer from bone loss?
• Has a doctor told you that your blood sugar levels are too high or too low?
• Are you finding it more difficult to get a good night’s sleep?
• Do you suffer from constant fatigue or energy crashes after meals?
• Do you frequently endure cramping, constipation, heartburn or other digestive problems?
• Do you sometimes feel depressed, negative and cranky?
• Have you noticed that your ability to solve problems or to remember details is lacking?
• Do you sometimes suffer from shortness of breath or other lung problems?
• Do you experience pain, numbness or tingling in your hands, legs or feet?
• Is your skin or hair aging more rapidly than they should?
• Do you notice that your eyesight or hearing is fading at an alarming rate?
• Do you suffer from low sexual desire or performance problems?
• Do you contract infections more often with each passing year?

If you answered “YES” to one or more of these questions, there’s a good chance that you may be suffering from acid/alkaline imbalance. In addition to the best nutrition you can consume, the next step is to supplement with alkalinizing minerals.

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If you get up at night for frequent bathroom visits, then it could be due to your decreased prostate health. And if your urine stream is often reduced to a few drops or dribbles… then this article could help warn you of a dangerous condition known as benign prostatic hyperplasia (BPH).

What is BPH? This condition causes an enlarged prostate. When this happens your prostate swells and puts pressure on your urethra—the tube that carries urine from your bladder out of the body. The more your prostate grows the more problems you begin to have with your urinary functions.

Besides frequent bathroom visits and weak urine stream, other symptoms of BPH include:

• Burning sensation in your groin area
• Interrupted sleep that drains your energy the next day
• Pain in your lower back and hips
• And low sex drive and soft erections

Under normal conditions your prostate should be about the size and shape of a walnut… and it’s responsible for providing fluid for semen… moistening the lining of your uretha… and protecting sperm from the acidic environment of the vagina and cervix. 

If you’re having signs and symptoms of BPH, please see your physician for testing to determine your condition. If left alone, BPH can often lead to abnormal cell growth, which is the main cause of prostate cancer.

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For optimum health we need powerful anti-inflammatory agents known as omega-3 fatty acids. Hundreds of scientific studies have clinically proven the remarkable health benefits of omega-3 fatty acids found in all-natural krill oil. Here are just a few of the results…

The United States Agency for Healthcare Research and Quality (AHRQ) published a 2005 review of the impact of omega-3 fats on age-related memory loss. The report concluded that consuming omega-3 fats contributed to a significant reduction in age-related memory loss.

In Japan, the incidence of cerebral brain problems has been found to be inversely proportional to blood levels of omega-3s. This means the higher the omega-3s, the less risk of brain problems. And the levels of omega-3s in the Japanese are generally 10 times higher than in Americans, thanks to a diet high in fish and krill.

In a clinical study conducted by Canadian researchers from the University of Montreal, the findings show that omega-3s found in krill oil significantly reduced several key risk factors for high cholesterol. In fact, the results showed a:

• Reduction in total cholesterol by 13 percent
• Decrease in “bad” LDL cholesterol by 32 percent
• Deduction in triglycerides by 11 percent
• Increase in “good” HDL cholesterol by 44 percent

The Mayo Clinic Proceedings reports three large controlled trials of 32,000 people who received either omega-3 fatty acid supplements with DHA and EPA or a placebo. The results? A reduction of cardiovascular problems by as much as 45 percent in those taking omega-3s.

What’s more, in a 20-year Danish study published in the New England Journal of Medicine, 852 middle-aged men, free of heart problems, ate as little as one ounce of fish a day or no fish. The results? Death from heart problems was 50 percent lower among the fish eaters.

But that’s not all! In an Oregon Health Services Study, 20 patients with abnormally high triglycerides ate a diet high in omega-3 fish oils. Triglycerides fell 79 percent and total cholesterol plummeted 45 percent.

As you can see, taking omega-3s every day can be lifesaving. Boosting your intake of healthy omega-3 fats can help you soothe your minor joint aches… promote healthy blood sugar balance… promote healthy heart and brain function… improve memory and “senior moments”… support healthy cholesterol levels… promote healthy blood pressure… maintain healthy support for PMS symptoms… and promote healthy mood levels.

Omega-3 fatty acids are essential for your diet—and should be supplemented since your body doesn’t produce them on its own.

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If you continue to experience constipation, diarrhea, bloating, embarrassing gas, heartburn and irritable bowels, then the importance of regular, clockwork elimination can be the answer to your painful digestive problems.

According to world-renowned British physician Dennis Burkitt, M.D., African tribesmen experienced a rapid bowel transit time of four to six hours compared to 60 to 90 hours for people eating a traditional Western diet. Burkitt discovered the tribesman consistently experienced:

• Healthier bowels
• Stronger hearts
• Powerful digestive systems
• Regular elimination

What’s their secret for regular and healthy bowel movements? Fiber! According the American Dietetic Association, most Americans consume only 12 to 17 grams of fiber daily but the recommended dose is 75 grams.

Fiber is either soluble or insoluble, and both promote a whistle-clean colon and digestive system. While insoluble fiber moves bulk through your intestines and pushes out toxins with your waste… soluble fiber helps maintain healthy cholesterol levels and boost cardiovascular health.

So how can you boost your fiber intake? Try to increase your consumption of fiber-rich foods like fruits, vegetables, seeds, nuts, beans and whole grains. Also look for quality supplements containing cascara sagrada, senna leaf extract, black walnut bark and slippery elm bark.

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According to the Journal of Longevity, declining health can be attributed to acid overload. This toxic condition can occur when your acid/alkaline balance is not maintained. The result of an acid system includes circulation problems, heart troubles, fatigue and low energy, premature aging, stiff joints, memory loss, lack of sex drive, constipation, bloating, breathing difficulties, skin problems and the threat of serious terminal illnesses.

Acid overload happens when waste builds up in your body—bad cholesterol, fatty acids, uric acid, sulfates and phosphates, just to name a few. This waste clogs up your healthy cells and tissues and causes you to get sick.

But there’s a simple way to measure your acid to alkaline ratio. You can take test strips and dip them in your saliva or urine. Depending on the color of the strip once exposed to your bodily fluid, you can use a chart to determine your levels. The scale ranges from zero to 14, with the lowest being the most acidic and the highest being the most alkaline. For optimum health, you should aim for a 7.5 measurement.

If you find you are more acidic, foods can help regulate your alkaline balance. Alkaline foods include vegetables, fruits, tofu, goat’s milk, soy products, nuts, seeds, protein whey powder, mineral water and green tea. Acid-forming foods to avoid include fatty meats, dairy products, artificial sweeteners and sugars, processed foods, starchy beans and vegetables, soda drinks, beer, wine and white breads.

By consuming a diet made of 80 percent alkaline foods and 20 percent acid-forming foods while drinking at least eight glasses of alkaline water daily, you’re bound to see an improvement in your health in only one year or less!

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Calcium is one of the most important minerals for your body and your bones. This essential strength-building nutrient helps your body maintain proper blood vessel function… secrete hormones and enzymes… and send messages through your central nervous system.

Many people think that in order to drop a few pounds, they can simply drop many calcium-rich dairy products from their diet. Wrong! Not only will your weight loss efforts be more difficult, but you could put your heart and brain at increased risk.

So make sure you’re getting enough calcium with a balanced and nutritious diet. According to WHFoods.org, foods high in calcium include yogurt, goat’s milk, celery, broccoli, kelp, asparagus, garlic, tofu and oranges. Plus, spices such as garlic, rosemary, parsley and oregano can boost your intake of calcium.

But calcium alone can’t provide the highest protection for your bones. You need to balance your calcium intake with vitamin D, which is known as the “calcium helper” since it metabolizes the mineral for maximum health benefits. You can get vitamin D from safe sun exposure or from foods such as cod liver oil, salmon, tuna, eggs and beef liver.

So to help increase your bone mass and prevent the breakdown of bone tissue as you age, be sure to get ample amounts of calcium and vitamin D with a nutritious diet or quality supplements. These two vital nutrients are essential for a long and strong, healthy life!

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Recent scientific studies have discovered a simple compound that can help enhance, improve and even lengthen your life—without any negative side effects. Imagine living five… 10… or 15 years longer than the average-age man or woman.

Specialists from the Mayo Clinic and Harvard University state that a miracle nutrient called resveratrol found in red wine could be the elixir to extend your life. Resveratrol can also be found in grapes, peanuts, seeds, various Chinese and Japanese herbs, raspberries, blueberries, and cranberries.

When it comes to protecting your cells from abnormal growth that can lead to cancer, clinical studies show resveratrol can boost the health and lifespan of your cells. Researchers at the University of Illinois in Chicago found that resveratrol interfered with the three major stages of cancer production. Resveratrol was found to neutralize free radical damage in the initiation of the disease, reduce inflammation during the promotion of the disease and inhibit further abnormal cell growth during the progression of the disease. According to the results published in Science, the data suggest that resveratrol is a highly effective nutrient that may present itself as a potential cancer chemopreventive agent in humans, as well.

By supplementing with resveratrol, not only can you fight abnormal cell growth, you can help shut down sick cells and prevent them from multiplying… repair cells faster and keep healthy cells living longer and stronger… increase your lifespan by decades… and virtually wipe out old-age health concerns including blood sugar imbalances, memory loss and cholesterol problems.

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Studies have shown that great sex is one of the healthiest things you can do for yourself as you age. According to the British Medical Journal, steamier sex could even save your life! The results showed that out of 900 men age 45 to 49 who engaged in regular sexual activity, 50 percent were less likely to suffer a fatal heart disaster.

In fact, medical science proves that sex may stimulate your brain cells… provide protection from age-related mental decline… spark your enthusiasm for life… energize your body… burn extra calories and melt fat… and bathe your cells with life-giving oxygen. Plus, sexual activity can boost your immune system, reduce stress, lift your mood, ease your headaches, relieve your muscles aches and improve your prostate health.

One of the main nutrients needed for peak performance is L-arginine. This simple amino acid is found in meat, eggs, milk, cheese and other high-protein foods. L-arginine works by stimulating the production of a crucial compound in your body called nitric oxide. Nitric oxide dilates your blood vessels, which promotes blood flow to your genital tissues and helps them become fully engorged. This dramatically increases your sensitivity and enjoyment.

A study conducted at the University of Alberta in Canada shows that rising nitric oxide levels can help lower your blood pressure levels by relaxing your arteries and helping restore their elasticity. This may help with the sexual dysfunction you experience by boosting your circulation and lowering your blood pressure levels.

L-arginine and other nutrients and herbs like maca, rhodiola rosea, di-indole methane (DIM), damiana powder and Chinese mushrooms can all help intensify your desire, maximize your performance and supercharge your lasting sexual power. Start having great sex now for not only a more intimate relationship, but increased energy, a stronger immune system and protection for your aging heart.

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When pain strikes your back, legs, knees, hands or any other joint in your body, you probably reach for over-the-counter meds or prescription drugs to get relief. However, these drugs are loaded with chemicals and toxins, plus produce side effects like muscle damage and possible liver and kidney failure.

There are many natural solutions to help relieve your chronic or occasional pain associated with arthritis, bruises, backaches, sprains or strains. Essential nutrients such as aloe leaf, camphor, dimethyl sulfone (MSM), vitamin E, menthol and eucalyptus oil can help with your symptoms. When applied topically, they can penetrate deep into your hot spots for instant relief.

A study published in the Journal of Rheumatology showed that camphor, when applied topically with a blend of glucosamine and chondroitin sulfate, produced a significant reduction of osteoarthritis knee pain. Results were seen in as little as four weeks.

In fact, according to The MSM Miracle by Earl R. Mindell, physicians report that 60 to 70 percent of patients with bursitis responded well to MSM. This nutrient can help relieve pain associated with tennis elbow, golfer’s elbow, Achilles tendon contraction and tendonitis in the shoulders, arms and feet.

Why not toss out those dangerous prescription meds and discover the latest breakthrough solutions for your aches and pains—and you’ll find your days and nights just may be completely pain-free!

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