According to Health World, one of the myths about exercising is that aerobic exercise is no better than any other form. But this simply isn’t true. Aerobic exercise can speed up your metabolism for up to four-to-eight hours after the…
You probably know that cooking with garlic makes foods taste great. But having an ample supply of garlic cloves is also like having a medicine cabinet in your kitchen. Research shows garlic is helpful for healthy heart function, artery strengt
Changes in the Western diet over the past 150 years may be one of the reasons Americans develop nutrient deficiencies. This could be because people are eating high amounts of fatty animal products and pesticide-laden fruits and veggies. And it&
Bed bugs have been in the news recently, with outbreaks being reported in many major cities. But public places aren’t the only places at risk. The bedding, carpeting and other upholstery in your home can also provide a place for…
Do you experience an energy loss as the day wears on? Well don’t just reach for more caffeine. Another effective, all-natural remedy is the herb rosemary. Try keeping a vial of the essential oil on your desk, in your car…
You might think because you’re drinking a beverage instead of eating a snack that you’re saving calories… but you might be adding more. Liquid calories count, too. Be sure to avoid sugary soft drinks and fruit juices and opt
How long should you keep your vitamins and nutritional supplements? Pharmacy professionals indicate most of these nutrients have a shelf life of at least three years when kept in a dry, cool place. So if your bottles don’t have an…
If you’re experiencing itchy, burning feet—try adding a few minced garlic cloves to your cotton sock and wearing it overnight. Be sure to wash your feet thoroughly in the morning, and repeat the process each night until the fungus
If you’ve got a skin irritation—you may find a surprisingly soothing remedy in your local produce aisle. Extremely ripe bananas have enzymes and high sugar content that may help promote normal wound healing, draw out toxins and dry
Excess stress not only makes you feel uneasy—it can also impact your immune system… contribute to sensitivities… and even cause mild changes in mood. One way to combat stress is to take licorice root. This natural herbal rem
Do you worry about contracting bacterial infections from common kitchen items? If so, be sure to sanitize all surfaces that come in contact with raw meat or poultry. For instance, wash your cutting board and counters with regular detergent and…
Folic acid is a B vitamin that is known for its benefits for improved heart and cell function by supporting endothelial function and normal homocysteine levels. This vitamin also helps boost the health of pregnant women and the developing fetus.…
Lifting weights can help bulk up your muscles, plus burn calories and fat. But research from Brigham Young University shows weight training may also help you curb cravings for fatty foods. In a 12-week program of weight lifting three times…
Kefir is a natural probiotic made from fermenting milk. It’s loaded with enzymes, protein, minerals, and vitamin B. Research shows that kefir has outstanding health benefits that promote longer life. It has been shown to help improve your
Sunflower seeds and almonds can help protect you from the aging effects often related to sun exposure. These nutritious nuts are loaded with vitamin E—serving as protection to the skin’s top layers—and powerful antioxidants th
