Chocolate Lifesaver!
By Better Health Research Team • Dec 17th, 2009 • Category: Fast Fact
Sweets in general should be eaten in moderation, but dark chocolate has many health benefits beyond just tasty satisfaction. Most chocolates are made from the cacao tree. Those with the highest concentration of cacao may help reduce inflammation that could lead to a heart attack. Plus, dark chocolate may help improve your cholesterol levels, boost your memory and increase healthy blood flow. Since many chocolates look and smell as good as they taste, you may also experience a boost in your mood-regulating serotonin levels. So that little piece of chocolate you’ve been craving could be a potential lifesaver!
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