Eat Less
By Better Health Research Team • Feb 22nd, 2010 • Category: Fast Fact
For those of you wanting to eat less during meals… try this helpful solution. Instead of pouring tons of fat and calories on your salad from unhealthy dressings, why not serve it on the side? By dipping your fork in the dressing and then stabbing your greens or fruits, you could save hundreds of calories. To save even more… squeeze a little lime juice and olive oil for taste, instead of creamy dressings.
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