Rhodiola
By Better Health Research Team • Jan 18th, 2010 • Category: Fast Fact
Do you have the mid-winter blues and feel stressed? Try rhodiola—an herb that is classified as an “adaptogen.” This means it can help normalize your body’s response to stress. After taking rhodiola for 10 weeks, University of California, Los Angeles (UCLA) study patients experienced a 50 percent reduction in symptoms such as worry, tension, fatigue and headaches. Other herbs in this mood-boosting group include ginseng and licorice.
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