Wisconsin Sleep Cohort Study
By Better Health Research Team • Jun 10th, 2010 • Category: Fast Fact
According to the Wisconsin Sleep Cohort Study, the more sleep you get the less food cravings you’ll experience the next day. When you’re sleep deprived you produce more of the hormone ghrelin, which stimulates appetite, and less of the hormone leptin, which lets you know you’re full. By making sure you get at least six to eight hours of restful sleep at night you can help fight your food cravings all through the day.
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