Fast Fact

By Better Health Research Team • Oct 23rd, 2008 • Category: General Health, Immunity

During cold and flu season, the all-natural herb Echinacea can help you build up immunity from those pesky germs—from the inside out. A potent form of this nutrient can be found in teas. But many folks tend to use the dried form of the herb, which is less effective. Try a tincture—or alcohol-based extract—made from fresh Echinacea. Check with your local health food store to get the most effective form of this herbal immune booster!