Fast Fact
By Better Health Research Team • Sep 18th, 2008 • Category: General Health
Although fresh organic ingredients are best, frozen foods that are properly handled and stored can be very nutritious. The flavor and the protein value of the food are protected during freezing as long as you use air-tight containers. Be sure to monitor the temperature to ensure that your freezer is set at 0° F (-18° C). When properly frozen, you can enjoy your favorite meats, fruits and vegetables year round!
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