Fast Fact

By Better Health Research Team • Oct 2nd, 2008 • Category: General Health, Protein Intake

Many nuts are good for your health—including raw, organic almonds which are a source of good fat. Almonds not only taste great, but they have as much protein per ounce as red meat. They are also a healthy source of fiber, phosphorus, calcium, iron, vitamin E and MORE! So, grab a handful of these treats to eat alone, in dishes or on salads—for a healthy, nutty crunch!