Fast Fact
By Better Health Research Team • Nov 3rd, 2008 • Category: General Health, Health Articles, Monday Edition Archive
Could you be dehydrated? It’s possible that you don’t get enough fluids from your daily beverages and foods. One sure sign is to examine the color of your urine. Nutritionists agree your urine should have a pale yellow color. If yours is darker—it’s a sign you could soon experience headaches… fatigue… nausea… constipation… or even a hospital visit! Be sure to drink plenty of water every day. And avoid caffeine or carbonated drinks—because they can actually increase your chances of dehydration!
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