Fast Fact: Bone Strengthening Foods

By Better Health Research Team • Feb 16th, 2009 • Category: Bone strength, General health, Health Articles, Joint Health, Monday Edition Archive

Looking for foods to boost your bone and joint health? Try adding more bok choy to your diet. This popular Chinese vegetable is a nutritious source of the essential mineral calcium. Another strong bone-builder is rhubarb. This root veggie has plenty of vitamin K needed to help increase your bone density.