Fast Fact: Carrots for your eyes…
By Better Health Research Team • Feb 23rd, 2009 • Category: General Health, Health Articles, Healthy Diet, Monday Edition Archive, Vision
Simply adding carrots to your diet can help your eyes stay clear and focused. The bright orange veggie provides plenty of beta-carotene to help your body use vitamin A. This vitamin helps with cell maintenance, inflammation and infection. Try adding carrots to your salad, sandwich or stir fry. Not only will it provide health benefits, but a burst of color, too!
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