Fast Fact: Liquid calories count too…
By Better Health Research Team • Dec 15th, 2008 • Category: General Health, Health Articles, Monday Edition Archive
You might think because you’re drinking a beverage instead of eating a snack that you’re saving calories… but you might be adding more! Liquid calories count too, so be sure to avoid sugary soft drinks and fruit juices. Why not opt for spring water with a twist of lemon? Or try strawberry or cucumber slices in your water for a fresh, but nutritious new flavor!
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