Fast Fact: Stress Can Take a Toll on Your Body
By Better Health Research Team • Mar 2nd, 2009 • Category: Digestive health, General health, Health Articles, Monday Edition Archive, Stress
Stress can take a toll on both your mental and physical health&emdasy;and can even cause tummy troubles. To help with an upset stomach, bloating or irritable bowel symptoms, Anne Nedrow, M.D., recommends the use of a hot water bottle to ease abdominal pain. Adding fiber-rich foods to your diet like almonds, soy nuts and artichokes can also help.
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