Fast Fact: Vitamin Boost for Energy Slump
By Better Health Research Team • Jan 22nd, 2009 • Category: Energy, General Health, Health Articles, Thursday Edition
If you experience an energy slump—you may need a vitamin B boost. Most of the B vitamins can help convert the food you eat into energy, according to dietician Cindy Moore. You’ll get more of these healthy vitamins in foods like lean beef, pork, poultry and fish. Plus you’ll find plenty of healthy B vitamins in bananas, nuts and whole grains.
Loading ...