The Power Of Music For Your Body And Mind
By Better Health Research News Desk • Sep 22nd, 2011 • Category: Anxiety, Depression, Energy, General Health, Stress
Music has been shown to have many positive benefits for your body and mind. In fact, one study in the journal Heart & Lung shows that listening to music can produce a significant boost in your cognitive and verbal abilities—especially in those people who have experienced heart disease.
What’s more, Harvard researchers have shown classical music rhythms can help reduce stress and regulate your heartbeat.
More benefits from music therapy include:
- Improved motor skills
- Reduced anxiety levels
- Improved mental focus
- Relief from aches and pains
- Overall feelings of well-being
- Improved immune system
So, add some tunes to your daily routine—while working, exercising, relaxing or even cooking. You may see a lift in your spirits and a boost in your health!
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