If you’re congested because of cold or sinus problems—here’s a spicy secret to provide relief. Sprinkle powdered cayenne pepper on your food, or use a few drops of liquid extract. This piping hot seasoning helps get your body fluids flowing.…
It’s no secret that lifestyle choices can affect the way you age. Studies show one simple way to promote healthy aging involves eating foods rich in flavonoids.
These plant chemicals block the effects of harmful free radicals. This helps protect the…
We Americans are constantly running errands with our families or traveling on the road for holidays and vacations. While leading this lifestyle, it can be hard to make nutritious food choices, especially when faced with dozens of fast food options.…
Researchers at the John Innes Center in Great Britain have developed a breed of purple tomatoes using genes from the snapdragon flower. The good news is—these odd-colored tomatoes are packed with cancer-fighting antioxidants called anthocyanins.
These antioxidants are found in fruits…
There are major health conditions that can be caused by smoking, including heart disease, cancer and stroke. But there are many other factors that can be affected by your bad habit.
Check out this list compiled by Health magazine:
Your body needs essential nutrients that come in the form of vitamins and minerals, but do you know how to tell them apart?
Vitamins are organic compounds that can either be fat soluble—easily absorbed by the body, or water soluble—not easily…
Did you know the hygiene of your mouth can also measure the healthiness of your heart? That’s right. Those of you with a mouth full of germs may have a higher risk of suffering from a heart attack.
A study conducted…
How much would you pay for one-on-one medical care without struggling to get an appointment and then spending your entire day in the waiting room? According to news reports by the Associated Press (AP) and USA Today, it could cost…
New guidelines issued by a government task force late last year caused a huge uproar from doctors, patients and the American Cancer Society (ACS). The panel, made up of physicians and scientists, suggested women should wait until age 50 to…
More than 121 million people worldwide suffer from the devastating effects of major depression, according to the World Health Organization (WHO). But good news! An all-natural herbal remedy has been shown to help alleviate your symptoms without the side effects…
Are you looking to increase your body’s heart-healthy omega-3 fatty acids? A new study suggests a glass or two of red wine may boost your levels of the “good” fats.
Researchers from Catholic University in Italy discovered patients who consumed wine…
Scientists have discovered a unique technique to treat women with chronic pelvic pain. Mensendieck somatocognitive therapy is the technical term for treatment that emphasizes understanding the root cause of the pain and correcting posture, movement and breathing patterns for increased…
Severe headaches… dizziness… fatigue… nausea… these are some of the uncomfortable symptoms many folks associate with the flu.
But these symptoms could also mean you’ve been exposed to low concentrations of carbon monoxide (CO). And continued exposure could poison your…
If you’re a fan of sprays, mints and mouthwashes to freshen your breath—you might be surprised to know that green tea works even better!
Bad breath is caused when bacteria in your mouth break down proteins to form sulfur compounds. Breath…
A few more pointers when you begin your regimen… you’ll need to wear loose, comfortable clothes when you workout. This will help you keep your blood flowing properly.
Also, dress according to the temperature. During colder months, be sure to dress…
