Did you know the overuse of non-steroidal anti-inflammatory drugs (NSAIDS) to relieve migraines and headaches may lead to such side effects as nausea, internal bleeding, stomach ulcers and heart irregularities?
The good news is scientific research reveals acupuncture—an ancient Chinese…
You may be one of thousands of Americans experiencing vision problems as you age including blurred vision… difficulty seeing at night… double vision… and problems distinguishing colors. It’s recommended you see an eye doctor for a
For some people it’s easy to fall into a deep rest, but for others it can be a battle some nights. Stress or tension could reduce your ability to get a good night’s sleep. Trouble sleeping can affect your daily…
Your eyes have been called the windows of your soul. But doctors say your fingernails could tell the story of your health. You may be able to detect health issues ranging from sluggish liver function to poor heart health when…
Studies show that probiotics can help support your digestive health, helping with occasional constipation, bloating, heartburn, diarrhea and food sensitivities. And now, a new study shows that the Lactobacillus plantarum 299 probiotic may help
Your muscles not only help you stay active, but they also help with the digestive process. So don’t let a loss of muscle mass impact quality of life… balance and strength… or the healthy functioning of the whole body.
If you are taking supplements like eicosapentaenoic acid (EPA), vitamin E and beta-carotene for dry skin—here are some simple dietary suggestions to improve your skin’s moisture:
Reduce your fat intake by about 25 percent
You might be surprised to know that a dose of laughter is often just what you need for a healthy mind and body. This can be especially true when you are feeling low, experiencing nervous tension or stress or battling…
If you’re thinking that some of your health and beauty aids are starting to pass their expiration date… here are some tips for deciding how long to keep and use some common products. You should consider:
Tossing your contact
If you experience the occasional cough, iron may help more than cough drops or syrups. Italian research has indicated that a deficiency in this mineral may help explain why some otherwise healthy, non-smoking people have bouts of occasional cou
Maintaining eye health and supporting vision is key when it comes to healthy aging. In fact, research shows you can maintain optimal eye health with:
Regular exercise
Low-fat diet
Protecting your eyes with shaded glasses
Regular eye exam
People tend to view maintaining bone strength mostly as a concern for women. But strong bones should also be on the minds of millions of men in the United States.
For women, the real concern for bone maintenance begins primarily…
Metabolic syndrome is a group of factors that could indicate a need to make changes and take steps for sustained health in the future. You may develop these symptoms by eating a diet high in calories and saturated fat and…
Hurricanes, tornados and other severe weather have caused major flooding in the United States and other parts of the world. Water damage can also cause surfaces to mold—which can pose a threat to your health.
The Centers for
According to the American Academy of Otolaryngology–Head and Neck Surgery Foundation (AAO-HNSF), more than 12 million people visit the doctor for troubles associated with ear wax buildup. And the foundation has offered guidelines regardi
