In order to fight back against everyday toxins in your air, water and food, there are many natural solutions to not only boost your immune system back into action… but help maintain immunity for increased protection against bacteria and viruses. One way is to avoid common triggers, foods and actions that can weaken your immune system such as coffee, stress and anxiety, over-the-counter and prescription medications, acid overload, sugar, alcohol, tobacco smoke and lack of sleep.

You should also try to modify your diet to include immune-boosting foods such as elderberry, button mushrooms, açai berry, watermelon, cabbage, almonds, grapefruit, wheat germ, garlic, spinach, green and black tea, sweet potatoes and broccoli.

According to The One Earth Herbal Sourcebook by Alan Keith Tillotson, Ph.D., there are many nutrients found in nature that can help boost and maintain your immune system. Tillotson, along with practitioners of traditional Chinese medicine (TCM), recommend ginseng, scute root, Echinacea, astragalus, Reishi mushroom, andrographis, isatis, cinnamon bark and licorice.

The immune system is a complex structure that is vital for your continued health. Through diet, exercise, supplementation, improved sleep patterns and positive emotions, you can aid in the war against invaders and preserve the power of the human body’s amazing immune system.

• Frequent bathroom visits.
• Dribbling or weak urine stream.
• Burning sensation in your groin area.
• Interrupted sleep that drains your energy the next day.
• Pain in your lower back and hips.
• Low sex drive and soft erections.

What’s worse, as your prostate grows, it applies more and more pressure to your groin area. It’s important to understand that BPH is NOT prostate cancer, but this serious condition could lead to abnormal cell growth. Routine check-ups with your physician can ensure the health of not only your prostate for the protection of your bladder, but for every other vital organ in your body.

Here’s a helpful list of all-natural nutrients that can help promote healthy prostate and bladder function. Some of these remedies have been around for centuries and they can still work for you today!

• Saw palmetto—known as the prostate protector, this extract can improve urinary function and reduce BPH symptoms.
• Beta sitosterol—this nutrient can improve your urine flow, reduce prostate size and decrease your visits to the bathroom.
• Selenium—this mineral helps protect your cells from abnormal growth by causing them to die off—a process called apoptosis.
• Lycopene—this antioxidant has been scientifically shown to help lower your chances of developing prostate cancer by attacking the free radicals that cause abnormal cell growth.
• Pumpkin seeds—these nutritious seeds can help stimulate the muscles you need during ejaculation and help reduce inflammation of the prostate glands.

Instead of turning to those toxic pills, creams and solutions that can do more harm than good, reach for a combination of these essential ingredients and feel the difference these all-natural remedies can have on your strained muscles and over-worked joints:

Aloe Barbadensis Leaf Juice—This flowering plant contains key substances like aloenin, magnesium lactate, barbaloin and succinic acid, which all may help reduce inflammation.

Camphor—This ancient herbal remedy has been used for centuries to treat minor sprains and muscle inflammation by acting like an anesthetic and antimicrobial substance.

Methylsulfonylmethane (MSM)—This essential ingredient can help increase blood supply, relieve muscle spasms, soften scar tissue and reduce inflammation.

Eucalyptus Oil—This fragrant extract has been used for centuries to ease minor pain in muscles and joints. This remarkable nutrient also has strong antiseptic and disinfectant properties.

Vitamin E—This essential vitamin has been shown to help relieve minor muscle and joint pain associated with cramps.

Methyl Salicylate—This fragrant extract from the leaves of the wintergreen tree relaxes your muscles and eases your minor joint pain. This cooling analgesic was first used by native people as a poultice for overtaxed muscles, minor joint pain, minor strains and sprains.

Menthol—This pungent ingredient is found in peppermint oil and has been used for centuries to relieve minor muscle aches, sprains and similar muscle problems.

By adding these safe and effective solutions to your treatment regimen you can finally say goodbye to your muscle strains, backaches, joint pain and inflammation once and for all. Plus, after enjoying everyday activities again you can rejoice knowing you’ll get a good night’s rest, too!

For you to be healthy that water needs to have a healthy pH balance. The letters “pH” mean “potential of hydrogen” and the measure of how acidic or alkaline your body is ranges on a scale from 0 (most acidic) to 14 (most alkaline).

You will achieve optimum health much easier—and avoid getting sick—when your organ tissues stay in a slightly alkaline environment, or about 7.0 to 7.5 as measured by saliva.

Is an acidic pH balance behind YOUR symptoms? Simply answer these questions:

• Do you suffer from high blood pressure, a failing heart or other heart problems?
• Do your joints feel stiff, inflamed and painful or do you suffer from bone loss?
• Has a doctor told you that your blood sugar levels are too high or too low?
• Are you finding it more difficult to get a good night’s sleep?
• Do you suffer from constant fatigue or energy crashes after meals?
• Do you frequently endure cramping, constipation, heartburn or other digestive problems?
• Do you sometimes feel depressed, negative and cranky?
• Have you noticed that your ability to solve problems or to remember details is lacking?
• Do you sometimes suffer from shortness of breath or other lung problems?
• Do you experience pain, numbness or tingling in your hands, legs or feet?
• Is your skin or hair aging more rapidly than it should?
• Do you notice that your eyesight or hearing is fading at an alarming rate?
• Do you suffer from low sexual desire or performance problems?
• Do you contract infections more often with each passing year?

If you answered “YES” to one or more of these questions, there’s a good chance that you may be suffering from acid overload. In addition to the best nutrition you can consume, the next step is to supplement with alkalizing minerals.

CoQ10 is responsible for tripling your energy levels, heart-healing powers and antioxidant levels. However, if you continue to take cholesterol-lowering drugs like Lipitor^® or Crestor^®, you are in danger of major CoQ10 deficiency. Research shows that these prescription drugs can lower your CoQ10 levels by up to 40 percent.

And when your CoQ10 levels drop, your skin cells get older faster… your lung cells choke… your liver cells fill with toxins… your brain cells start to shut down… and your heart cells may stop beating! Damage like this was seen in patients taking cholesterol-lowering drugs in as little as 12 weeks, according to the Journal of the American Medical Association.

With more than 1,000 published studies reporting its healing effects, this Nobel Prize-winning nutrient can help you:

• Strengthen and protect your heart
• Avoid brain problems
• Boost healthy blood circulation
• Maintain free and clear arteries
• Restore healthy heartbeats

Your body doesn’t produce enough CoQ10 on its own, so be sure to add the right form of the nutrient and avoid powdered supplements, crystallized liquids and ones without healthy amounts of fat for maximum absorption.

Check out some of the research from the world’s top medical schools and journals:

• The Journal of the American Medical Association reports that taking just 20 mg of simvastatin a day lowered CoQ10 levels by 22 percent.
• Columbia University conducted a study and found that patients taking Lipitor^® significantly reduced their levels of CoQ10 in just 14 days.
• Medical journals reported as early as 1990 that the statin drug lovastatin reduced CoQ10 levels and resulted in potentially fatal deterioration of heart muscle.

If your CoQ10 levels drop, that means skin cells get old faster…lung cells choke… liver cells fill with toxins… brain cells shut down… and heart cells stop beating.

And when CoQ10 drops by 75 percent, you could risk the chance of death! In fact, decreased CoQ10 levels predicted death within six months in 94 consecutive patients studied.

However, the medical journal Cardiovascular Drugs and Therapy indicated that by supplementing with CoQ10, the blood flow to your heart could improve by up to 91 percent! Plus, it’s been reported that 75 percent of patients have fewer heart rhythm disturbances… 66 percent of patients report diminished chest pain… and 50 percent of patients reduced their chance of a future heart disaster.