Recent research published in the Nutrition Journal found that 57 percent of responding cardiologists reported using dietary supplements on occasion. Experts in other fields of medicine reported even higher rates of supplementation.
A vitamin D deficiency can not only lead to decreased bone strength, but according to The Vitamin D Council, serious medical problems could arise. Studies show that ensuring optimal and adequate levels of this vitamin may promote heart and cardiovascular health, support strong immunity, enhance mood and mental health, promote strong and healthy muscle function and maintain healthy cellular function. In fact, vitamin D is so important for the body that it helps maximize the use of other key nutrients including magnesium, zinc, vitamin K2, boron and vitamin A.
A growing body of research suggests that antioxidants, like those found in dietary supplements, can keep the body’s cells healthier longer.
Medical research has identified a source of omega-3 fatty acids that’s been shown to be superior to fish oil supplements in head-to-head testing. It’s found to be healthier, safer, more potent and more absorbable. It’s called krill oil. Krill is a shrimp-like crustacean that’s found in the deep waters of the ocean. In fact, this tiny sea creature is a favorite food of marine life, including Beluga whales.
Research has already shown that consuming omega-3 fatty acids may reduce an adult's risk of heart disease and certain cancers. Now an international team of nutritionists and neuroscientists has found that omega-3s may also be crucial to a baby's mental health. Their results appear in the journal Nature Neuroscience. Omega-3s are polyunsaturated fats that are essential for brain development in fetuses and young children.
Numerous studies have suggested that a conservative amount of alcohol may improve cardiovascular health, reduce blood pressure or improve cholesterol. A recent meta-study has confirmed this effect, after its authors combed through mare than 4,600 prior medical reports.
According to the American Heart Association (AHA), 2,400 Americans die of cardiovascular disease each day—which breaks down to one death every 37 seconds. They further state that every 40 seconds someone in the United States experiences a stroke. The primary cause of these serious heart and brain events? More often than not they are the result of clogged arteries full of plaque buildup.
Taking supplements containing vitamin B12 may slow the development of Alzheimer's disease, according to findings published in the journal Neurology. Over the course of seven years, blood samples were taken from a total of 271 individuals aged 65 to 79 years who showed no signs of memory complications at the start of the study.
Analyzing fatty deposits surrounding the heart may help physicians better detect cardiovascular problems, according to a study published in the Journal of the American College of Cardiology. During the four-year trial, researchers monitored more than 2,100 heart patients using medical equipment that locates plaque deposits found in major arteries.
People with diabetes who incorporate garlic oil into their diet may improve their heart health, according to a study published in the Journal of Agricultural and Food Chemistry. Previous reports have found that an estimated 80 percent of all deaths among people with diabetes are caused by heart disease. Among the different types of these illnesses, cardiomyopathy—which leads to heart muscle damage—is the leading heart-related cause of deaths among diabetics.
In a recent study, scientists from the University of California, Davis discovered that some individuals who reside in northern California living with metabolic syndrome also have insufficient levels of vitamin D. According to the American Heart Association (AHA), a person with metabolic syndrome could have high blood pressure, be overweight or their body could improperly use blood sugar.
Once upon a time, you could get an abundance of vitamin D just by sitting or working out in the sun for a moderate amount of time each day. Adequate vitamin D intake is important because it can help strengthen bones… normalize blood pressure… boost heart function… enhance memory power… soothe aching joints… balance blood sugar levels… promote healthy skin… and lift your mood.
Individuals with diabetes who follow a healthy lifestyle may have better cardiovascular health, according to findings published in the journal Archives of Internal Medicine. This is because healthier eating habits and regular exercise helps diabetics properly maintain their blood glucose levels, which is needed to stave off heart and diabetes-related complications.
Increased blueberry consumption may reduce the risk of developing atherosclerosis or hardening of the arteries, according to a study published in the Journal of Nutrition. This is because the fruit is a high source of antioxidants, or nutrients that remove free radicals from the body. And free radicals can lead to several health complications, including cardiovascular problems.
You’ve probably heard about coenzyme Q10 (CoQ10). This nutrient is the “energy switch” that sparks life to all 100 trillion cells in your body. And your heart uses up to 10 times more CoQ10 than any other organ in your body. But unfortunately as you age, your body’s production of CoQ10 begins to slow down. That’s why it’s important for your continued heart health that you boost your CoQ10 levels.
