Better Health Research » Better Health Research Team

Is Your Diet Linked To Your Mental And Physical Well-Being?

Better Health Research Team — Thu, 08 Sep 2011 09:00:49 +0000

Changes in the Western diet over the past 150 years may be one of the reasons Americans develop nutrient deficiencies. This could be because people are eating high amounts of fatty animal products and pesticide-laden fruits and veggies. And it’s…

Find Out When To See A Vision Specialist

Better Health Research Team — Thu, 08 Sep 2011 09:00:20 +0000

You may be one of thousands of Americans experiencing vision problems as you age including blurred vision… difficulty seeing at night… double vision… and problems distinguishing colors. It’s recommended you see an eye doctor for a

Relax Into Peaceful Sleep With This Natural Aid

Better Health Research Team — Mon, 29 Aug 2011 09:00:10 +0000

For some people it’s easy to fall into a deep rest, but for others it can be a battle some nights. Stress or tension could reduce your ability to get a good night’s sleep. Trouble sleeping can affect your daily abilities… you

Fight Back Against Bed Bugs And Bacteria

Better Health Research Team — Mon, 29 Aug 2011 09:00:00 +0000

Bed bugs have been in the news recently, with outbreaks being reported in many major cities. But public places aren’t the only places at risk. The bedding, carpeting and other upholstery in your home can also provide a place for…

Could Your Nails Indicate Other Health Issues?

Better Health Research Team — Mon, 22 Aug 2011 09:00:20 +0000

Your eyes have been called the windows of your soul. But doctors say your fingernails could tell the story of your health. You may be able to detect health issues ranging from sluggish liver function to poor heart health when healthy fing

This Herb Can Help Curb Those Late-Day Energy Slumps

Better Health Research Team — Mon, 22 Aug 2011 09:00:17 +0000

Do you experience an energy loss as the day wears on? Well don’t just reach for more caffeine. Another effective, all-natural remedy is the herb rosemary. Try keeping a vial of the essential oil on your desk, in your car or tucked in your

Tips To Reduce Excess Calorie Intake

Better Health Research Team — Mon, 15 Aug 2011 09:00:53 +0000

You might think because you’re drinking a beverage instead of eating a snack that you’re saving calories… but you might be adding more. Liquid calories count, too. Be sure to avoid sugary soft drinks and fruit juices and opt

The Benefits Of Probiotics For Long-Term Health

Better Health Research Team — Mon, 15 Aug 2011 09:00:42 +0000

Studies show that probiotics can help support your digestive health, helping with occasional constipation, bloating, heartburn, diarrhea and food sensitivities. And now, a new study shows that the Lactobacillus plantarum 299 probiotic may help

Can Your Supplements Expire?

Better Health Research Team — Thu, 11 Aug 2011 09:00:58 +0000

How long should you keep your vitamins and nutritional supplements? Pharmacy professionals indicate most of these nutrients have a shelf life of at least three years when kept in a dry, cool place. So if your bottles don’t have an…

Discover Foods That Help Maintain Strong Muscle Mass And Strength

Better Health Research Team — Thu, 11 Aug 2011 09:00:16 +0000

Your muscles not only help you stay active, but they also help with the digestive process. So don’t let a loss of muscle mass impact quality of life… balance and strength… or the healthy functioning of the whole body.