Some inflammation in your body is good—to help support your immune system. But when your joints are stiff and you ache from head to toe—it could be a sign that you’re experiencing less-than-optimal joint, bone and muscle health. A new study of people with joint health issues shows a key enzyme called activation-induced cytidine deaminase (AID) could be produced within the joint itself.

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Researchers have determined that eating a diet rich in garlic, leeks, shallots and onions may decrease the risk of developing certain types of arthritis. A study published in the journal BioMed Central Musculoskeletal Disorders associated eating fruits and vegetables—particularly anything of the Allium genus, which includes garlic, onions and other bulbous vegetables—with a lower incidence of hip osteoarthritis.

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Scientists from the University of California, San Francisco have found that simple changes to a person’s physical activity regiment may help to prevent osteoarthritis as well as delay its onset. Thomas M. Link, the study's senior author, said that while intense exercises have been previously found to create a higher risk for osteoarthritis, "engaging in light exercise and refraining from frequent knee-bending activities may protect against the onset of the disease."

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Beyond eating right and exercising, what are some natural ways to improve joint health this year? Taking herbal supplements like glucosamine and chondroitin can make joints healthier and more robust, according to Opposing Views, an alternative medici

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Once upon a time, you could get an abundance of vitamin D just by sitting or working out in the sun for a moderate amount of time each day. Adequate vitamin D intake is important because it can help strengthen bones… normalize blood pressure… boost heart function… enhance memory power… soothe aching joints… balance blood sugar levels… promote healthy skin… and lift your mood.

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While it is widely known that natural health resources like Zen meditation offer many benefits, scientists from the University of Montreal recently discovered the reasons as to why Zen practitioners reap these benefits.

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Adults who have fibromyalgia may be more likely to develop restless leg syndrome, according to findings published in the Journal of Clinical Sleep Medicine.

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Landing on one’s toes during jump-related exercises may reduce the risk of knee injuries, according to findings published in the Journal of Biomechanics.

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Young adults who are considered obese may be more likely to suffer from psoriatic arthritis, according to a study published in Archives of Dermatology. Psoriatic arthritis is a joint condition that affects the fingers or toes and leads to stiffness and pain. Individuals who develop psoriasis, a skin-related disease, could have a higher risk of developing psoriatic arthritis.

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Young people who have developed fibromyalgia may alleviate painful side effects by exercising regularly, according to findings published in The Journal of Pain. In an effort to better understand how physical activity may improve joint and muscle pain among adolescents, researchers enrolled 104 individuals aged 11 to 18 years in a one-week trial.

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The early stages of Alzheimer's disease may be better noticed by family members and friends than physicians, according to findings published in the journal Brain. When doctors conduct conventional trials on potential Alzheimer's patients, these individuals are asked to perform tests that analyze their cognitive function.

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Tumeric extract use may improve osteoarthritis symptomsIncorporating curcumin-based turmeric extract into one's pain relief regimen may benefit osteoarthritis sufferers, according to a study by the American Botanical Council. Tumeric is a plant

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Eating broccoli may help stave off osteoarthritis, according to a study conducted at the University of East Anglia in England. This is because nutrients found in the vegetable help prevent compounds that lead to joint degeneration.Osteoarthritis is a

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Powerful anti-inflammatory agents known as omega-3 fatty acids can help reduce the symptoms associated with joint pain, high cholesterol levels, high blood pressure, poor memory and mood swings. In fact, hundreds of scientific studies have clinically proven the benefits of omega-3 fatty acids found in all-natural krill oil. Here are just a few of the results…

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Patients who have been diagnosed with rheumatoid arthritis (RA) who exercise regularly may experience several health benefits, according to a report published in the journal, Arthritis Care and Research.

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