Alkalinity can be defined as health, longevity and quality of life. Acidity, in simple terms, and in the minds of natural health practitioners, means sickness and death. If your cells, tissues and organs are acidic, then you should evaluate your diet so that you can maintain alkaline balance. When it comes to foods, you must understand that there is a huge difference between “acidic foods” and ”acid-forming foods.”

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When it comes to allergies, common colds, inflammation and other health problems, the link to all these conditions is most often associated with an imbalance of your immune system. Ideally you want an immune system that’s boosted and balanced for optimum health. When your immune response is weakened it becomes overactive or hypersensitive and this can cause your immune system to attack itself and allow toxins to invade your body.

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One of the most beneficial nutrients for a youthful appearance is resveratrol. This anti-aging powerhouse blocks free radical damage to your skin cells and helps restore elasticity. But that’s not all. This compound found in the skin of red grapes and berries has also been shown to reduce unhealthy blood sugar levels.

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Cholesterol-lowering drugs are one of the most over-prescribed drugs on the market today. Statin drugs such as Lipitor^®, Pravachol^® and Crestor^® can significantly deplete your levels of the essential nutrient known as coenzymeQ10 (CoQ10). Research shows that these prescription drugs can lower your CoQ10 levels by up to 40 percent.

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The reason krill oil is more effective than other marine oils is the amount of omega-3 fatty acids, phospholipids and extremely potent antioxidants. It’s the unique combination of these essential ingredients that provide the greatest health benefits. Harvested only two months out of the year under responsible fishing regulations, the krill are flash-frozen to maintain the potency of their therapeutic oil.

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Estrogen dominance can be a major health hazard for women—and men—over the age of 40. When your levels are balanced, estrogen provides anti-inflammatory properties and protects your health in many ways. However, an imbalance in which there is an excess of estrogen and xenoestrogens (chemicals in the environment that mimic the effects of estrogen) leads to estrogen dominance.

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Medical journals, doctors and even the Food and Drug Administration (FDA) all warn of the dangers of sodium consumption in relation to heart disease and high blood pressure. But there is a scientific process that is necessary for your cell functions. According to the book The Salt Solution by Richard Moore, M.D., Herb Boynton and Mark McCarty, your cells depend on a balanced ratio of sodium and potassium for their energy.

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Calcium is one of the most important minerals for your body and your bones. This essential strength-building nutrient helps your muscles contract… maintain proper blood vessel function… secrete hormones and enzymes… and send messages through your central nervous system. But that’s not all that calcium can provide for your continued health.

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A natural compound that can help enhance your memory and restore your brain’s cell function is resveratrol. This nutrient is found in grapes, red wine, peanuts, seeds, nuts, various Chinese and Japanese herbs, raspberries, blueberries and cranberries. The power of resveratrol was first discovered in association with French diets.

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The burning sensation you experience when acid builds up in your esophagus and rises to the back of your throat is heartburn. But many people may have so much pain that they do indeed feel like they are having burning chest pains associated with their heart. Do you know the different warning signs for heartburn and a heart attack?

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Many people who are trying to watch their cholesterol levels often exclude eggs from their diet. But there is a difference between blood cholesterol and dietary cholesterol and the part they play in your health. Cholesterol is a fatlike substance found in certain foods and released by your liver. It’s responsible for hormone, bile and vitamin D production. Blood cholesterol, as one may expect, is found in your blood.

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Resveratrol is a powerful anti-aging nutrient found in red wine, grapes, peanuts, seeds, various Chinese and Japanese herbs, raspberries, blueberries and cranberries. Besides decreasing free radical damage, protecting your cells and helping increase your life span, resveratrol also shows promise for patients with diabetes or other blood sugar-related problems.

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Do you have recurring symptoms that leave you rushing to the restroom… only to eliminate a few drops at a time? If so, then you could be suffering from prostate problems. In fact, it could lead to other symptoms such as a burning sensation in your groin area… interrupted sleep patterns due to frequent nighttime bathroom visits… low sex drive and weak erections… lower back pain… and loss of energy.

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Why should you be concerned about digestive disease? Because colon cancer is the third most common cancer in both men and women. The American Cancer Society estimates that there will be about 109,000 new cases of colon cancer and 41,000 new cases of rectal cancer each year in the United States. Combined, they will cause about 49,960 deaths.

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Many people who are trying to watch their cholesterol levels often exclude eggs from their diet. But there is a difference between blood cholesterol and dietary cholesterol and the part they play in your health. Cholesterol is a fatlike substance found in certain foods and released by your liver. It’s responsible for hormone, bile and vitamin D production.

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