Vitamin D May Lower The Risk Of Three Diseases By 43 Percent

By Donna Parker • May 10th, 2010 • Category: Health News, Heart Health

Milk is one of the many products with vitamin D Older individuals may want to consider adding more of the nutritional supplement vitamin D to their diet, as a new study suggests it could potentially decrease the risk of heart disease and diabetes.

Findings published in the journal Maturitas revealed that elderly patients who had a high intake of vitamin D had a 43 percent lower risk of developing cardiovascular disease, type 2 diabetes and metabolic syndrome.

Researchers were able to determine that there was a 33 percent lower risk of cardiovascular disease, a 55 percent reduction of type 2 diabetes and a 51 percent chance of not developing metabolic syndrome.

“We found that high levels of vitamin D among middle age and elderly populations are associated with a substantial decrease in cardiovascular disease, type 2 diabetes and metabolic syndrome," said study co-author Oscar Franco,M.D.

The authors also write that these findings should instill the importance of checking older individuals for vitamin D deficiency, and instead encouraging a higher intake of the nutritional supplement. ADNFCR-1960-ID-19619860-ADNFCR

Promote Healthy Cells With The Sunshine Vitamin!

Nearly 80 percent of Americans are deficient in vitamin D. And that can mean an increased risk for inflammation, heart problems, weak bones, unhealthy blood pressure levels, decreased immunity and memory loss.

Even worse, new studies indicate a greater risk for abnormal cell growth in patients who are deficient in the sunshine vitamin! In fact, 50 percent of subjects analyzed that were vitamin D deficient also suffered from serious health problems!

You may think you're getting enough vitamin D by eating foods "enriched" or "fortified" with vitamin D. Foods like milk, cereals, margarine and even pudding. But what you may not know is you're not getting the RIGHT KIND of vitamin D! To help fight inflammation and protect every cell in your body… click here to find out more!