Walking is one of the “10 Steps to Natural Health.” Almost everyone can do it.

The reason Oprah, like all overweight people, has not conquered regaining a healthy weight is because she has still not dealt with the original reasons for her becoming overweight. She has to lose the mental weight first, to lose the emotional weight to then lose the physical weight permanently. Those beliefs are specific. And her Identity is probably in conflict with her Nature. Essentially, she is constantly adjusting her energy levels via food. You have to enjoy your body to stay healthy and she may not. Essentially its all math: Your final weight = Beliefs that empower you divided by beliefs that undermine you, or Sensations that give you pleasure divided by the stress/anxiety energy, or Calories eaten divided by calories burnt. (That’s the mental -emotional -physical axis of the equations afore mentioned.)