Higher levels of protein intake may lower the risk of hip fractures in seniors, according to a study published in Osteoporosis International. A team of researchers from the Institute for Aging Research of Hebrew SeniorLife in Boston enrolled 946 elderly participants in the Framingham Osteoporosis Study, which examined the effects of consuming higher amounts of protein.

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A newly discovered protein that is produced by health embryos may help mothers better adapt to pregnancy, according to a study published in the American Journal of Obstetrics and Gynecology.

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For individuals who are worried about weight gain because of calorie consumption, incorporating eggs into their might help control their caloric intake.

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As the temperatures continue to rise, individuals are reminded that it’s almost grilling season, and they may be able to start serving meals that offer a variety of health benefits.

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Although protein is a nutritional supplement that is key to building muscle and beneficial to overall health, there could be risks in the way that it’s cooked.

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Good news for those who can’t seem to cut calories, by balancing your protein intake, you may have a longer lifespan.

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While lean protein is known for being a nutritional supplement that can help prevent heart disease, research is finding that a certain protein found in the body may predict an early heart attack or stroke.

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Most people don’t know their pH balance level, much less the range it should be in for maximum health. When your pH is too low, it means that your body is swimming in acid… and that can cause clogged arteries, improper digestion and possible organ failure. This article, along with our helpful list of questions, will help you figure out if your body is too acidic.

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In another example of how a small change can make a big difference, researchers have found that those who try to lose or control their weight should reach for fat free-milk rather than a fruit drink in the morning.

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According to new research, seniors with low muscle density are more likely to be hospitalized that those with a more moderate ratio.

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New research has found that lowfat chocolate milk provides equal or superior muscle recovery and repair compared to a high-carbohydrate recovery beverage with the same amount of calories.

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Proper protein intake is crucial to muscle functioning, and proteins support nearly every biochemical process inside the body. However, nutritionists increasingly agree that some protein sources are better than others.

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People with heart failure, a condition where the organ cannot pump as much blood as it used to, are often told by doctors that a wide variety of treatments can help to remedy the situation.

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You may already be aware of the importance of getting enough protein to help maintain muscle – and may even be taking nutritional supplements for this purpose – but did you know that sufficient protein intake could also help you lose weight?

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A recent study suggests that soy consumption can help reduce blood cholesterol levels.

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