Better Health Research » Sleeping Issues

Health E-Hint: The Natural “Whey” To Enjoy More Restful Sleep!

Better Health Research Team — Mon, 02 Mar 2009 14:26:06 +0000

Researchers believe the brain chemical serotonin regulates sleep and brain function. They say insufficient amounts of serotonin cause restlessness and lack of alertness.

Your brain produces serotonin with the help of the amino acid tryptophan. In a study conducted at…

Get MORE Sleep for a Healthier Heart!

Layne Lowery — Mon, 26 Jan 2009 16:50:31 +0000

Heart disease claims more American lives each year than all other diseases. To protect yourself from this health assassin—new research suggests it may be as simple as getting more sleep each night! Christopher Ryan King, B.S., of the Univers

Fast Fact: Difficulty getting to sleep?

Better Health Research Team — Mon, 22 Dec 2008 20:28:56 +0000

Having trouble getting to sleep at night? Try setting a specific bedtime and wake time. If not, your internal clock may be thrown out of whack—and you might not know when you should go to bed. Make sure your bedroom is dark enough to get ample