Fast Fact
By Better Health Research Team • Oct 13th, 2008 • Category: General Health, Health Articles, Immunity, Monday Edition Archive
New studies show the mineral zinc can help fight common colds, and even the flu. In fact, if you are deficient in this element, your body’s ability to heal itself or fight all sorts of infections can be greatly reduced! Be sure to get the right amounts of zinc through a well-balanced diet including meat, poultry, shellfish, yogurt, whole grains and soy foods.
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