Fast Fact: Eat Your Greens for Heart Health
By Better Health Research Team • Jan 29th, 2009 • Category: General Health, Health Articles, Heart Health, Thursday Edition
If you want to increase your heart health, try to eat more greens. And spinach is a great veggie to keep your ticker in tip-top shape. This leafy green is full of lutein, folate, potassium and fiber. A Physicians’ Health Study shows just eating two-and-a-half servings of green vegetables each day can reduce your risk of heart disease by 25 percent!
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