How Can DIM Help Soothe The Symptoms Of Estrogen Dominance?

By Better Health Research News Desk • Sep 22nd, 2011 • Category: Health Articles, Health News, Thursday Edition

If you’ve felt a rush of heat across your face, neck and upper body that caused you to reach for the nearest makeshift fan… then chances are you were experiencing a hot flash. This is a common symptom associated with body changes that occur in women over 40. These episodes can be linked to excess estrogen in your body. And this can pose a health concern for women, and men, as they age.

In proper amounts, estrogen supports the body’s inflammatory balance and helps protect your health in many ways. But excess estrogen and xenoestrogens—chemicals in the environment that mimic the effects of estrogen—lead to estrogen dominance. Documented symptoms include…

Weight gain—especially belly fat—without eating more
Hot flashes and uncomfortable menopausal symptoms
Unwanted facial hair
Vaginal dryness and uncomfortable intercourse
Bloating and water retention
Memory loss and “senior moments”
Mild mood changes
Occasional headaches associated with the menstrual cycle
Irregular or skipped menstrual cycles
Poor sleep quality
Low sex drive
Dry skin and wrinkles
Breast tenderness

Health practitioners have suggested that diet, exercise and nutritional supplements, as well as massages and reflexology treatments, may minimize unpleasant symptoms associated with estrogen dominance and menopause. The supplement di-indole methane, or DIM, can also help support favorable estrogen metabolism in women and men.

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