The Health Dangers Of Calcium Deficiency

By Tiffany Lowery • Jul 12th, 2010 • Category: Health Articles, Monday Edition Archive

Calcium is one of the most important minerals for your body and bones. This essential strength-building nutrient helps your muscles contract… maintain proper blood vessel function… secrete hormones and enzymes… and send messages through your central nervous system.

But that’s not all that calcium can provide for your continued health. Various medical journals and studies indicate this mineral can help:

Relieve acid reflux and indigestion
Aid in lowering blood pressure levels
Relieve premenstrual syndrome (PMS) symptoms
Reduce abnormal prostate cell growth
Alleviate symptoms associated with lead toxicity
Aid in weight loss

About 99 percent of your body’s calcium is stored in your teeth, with the remaining 1 percent found in your body in the bones, blood and tissues throughout your body. So when a calcium deficiency is detected by your body, it begins to steal the mineral from your bones in order to process other needed functions. In severe cases, this deficiency can result in numbness and muscle spasms.

To help increase your bone mass and prevent the breakdown of bone tissue as you age, be sure to get ample amounts of calcium and vitamin D from a nutritious diet or quality supplements. These two vital nutrients are essential for a long and strong healthy life.

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New Scientific Discovery
Calcium is useless—unless it’s absorbable!

The metabolic bone center of the Tufts-New England Medical Center has stated more than 90 percent of American men and women older than 50 get TOO LITTLE CALCIUM from their diets.

In fact, if you’re a woman in your 50s—you’re probably getting LESS THAN HALF of the daily calcium you need!

That’s why health professionals recommend calcium supplementation. But there’s a HUGE problem with most calcium supplements: Your body can’t properly absorb them! If you can’t assimilate the calcium—you don’t get the health benefits.

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