Many people who are trying to watch their cholesterol levels often exclude eggs from their diet. But there is a difference between blood cholesterol and dietary cholesterol and the part they play in your health. Cholesterol is a fatlike substance found in certain foods and released by your liver. It’s responsible for hormone, bile and vitamin D production.

Blood cholesterol, as one may expect, is found in your blood. There are two types: High-density lipoprotein (HDL) and low-density lipoprotein (LDL) cholesterol levels. By maintaining a balance of good and bad cholesterol you can protect your heart and brain from disease.

Eggs are rich in lecithin—a powerful antioxidant that protects your cells from damage. Eggs also contain higher protein quality than found in meat, milk or fish, and contain significant amounts of vitamins A, E and B complex. When consumed in moderation eggs can be one part of your diet to help control dietary cholesterol.

The American Heart Association (AHA) recommends that you limit your daily dietary cholesterol intake to less than 300 milligrams (mg).

Cholesterol is also produced within the body by the liver. By keeping a watch on your saturated and unsaturated fat intake, plus your dietary cholesterol levels, you can help control your blood cholesterol levels.

By seeking natural solutions you can avoid taking cholesterol-lowering statin drugs that can cause damage to your heart, brain and other organs. Coenzyme Q10 (CoQ10) is a powerful supplement that can boost your heart and brain health by supplying your cells with endless energy and protection. Decreased CoQ10 levels can lead to heart and brain failure, and prescription statins wipe out your supply of this essential nutrient. Include CoQ10 in your daily regimen to promote optimum heart and brain performance and protection from deadly health disasters.